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dan_whaley
Badges
Foods Added
- • Fried Rice with Ham and Peas
- • Dan's Soba Bowl
- • Open Face Sardine/Avocado Sandwich
- • Matcha Green Tea Soy Smoothie
- • White Beans and Bacon
- • Half And Half
- • Cilantro-garlic Shrimp
- • Ultimate Trail Mix
- • Premium Frosted Pretzels
- • Cinnamon Hot Chocolate
See all foods added by dan_whaley
dan_whaley Profile
Location: Omaha, NE
What I do: Teach
Joined: July 13, 2007
Last signed in: May 29, 2012
About Me
I'm a high school science teacher who loves to cook. I am married and have an 9 year-old daughter.
I enjoy music, crossword puzzles and being outdoors.
As I am now in my 40's, I really need to live a more healthy lifestyle so I can have many more great years with my wife and daughter.
I enjoy music, crossword puzzles and being outdoors.
As I am now in my 40's, I really need to live a more healthy lifestyle so I can have many more great years with my wife and daughter.
Food Diary
| Calorie goal: 2,109 | Consumed: 1,940 | Burned: 597 |
| Food Item | Servings | Cals |
| Quaker Oatmeal | 1.00 | 150 |
| Splenda Brown Sugar Blend | 3.00 | 30 |
| Organics Maple Syrup | 0.50 | 50 |
| Coffee W/ 2tbs Half-n-half | 1.00 | 50 |
| Splenda Splenda | 2.00 | 0 |
| Splenda Splenda | 2.00 | 0 |
| Coffee W/ 2tbs Half-n-half | 1.00 | 50 |
| Cranberry, Dried | 1.00 | 90 |
| Campanelle Pasta Salad (Manual) | 520.00 | 520 |
| Kashi Tlc Trail Mix Bar | 1.00 | 140 |
| Mars M&M's - Pretzel | 1.00 | 150 |
| Dove Dove Dark Chocolate Promises | 1.00 | 210 |
| Old El Paso Taco Dinner Kit | 2.00 | 260 |
| Honeysuckle Ground Turkey | 2.00 | 240 |
| Fitness | Minutes | Calories Burned |
| Walk: 3.5 mph (17 min/mi) | 60.0 | -597.0 |
| Totals: | 1,343 | |
Blog
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dan_whaley's Activity Feed
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dan_whaley burned 597.36 calories doing Walk: 3.5 mph (17 min/mi).
This activity refers specifically to walking a 17-minute mile. ... read more at The Daily Plate.
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dan_whaley burned 723.12 calories doing Hiking.
Hiking is a popular outdoor sport and recreational activity that... read more at The Daily Plate.
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dan_whaley burned 434.36 calories doing Bicycling - 10-11.9 mph (light).
Bicycling at a pace of 10 to 11.9 mph at a light pace is one way to... read more at The Daily Plate.
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dan_whaley burned 4.00 calories doing Bicycling - 10-11.9 mph (light).
Bicycling at a pace of 10 to 11.9 mph at a light pace is one way to... read more at The Daily Plate.
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dan_whaley burned 1.00 calories doing Running: 5 mph (12 min/mile).
Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.
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dan_whaley burned 345.64 calories doing Bicycling - 10-11.9 mph (light).
Bicycling at a pace of 10 to 11.9 mph at a light pace is one way to... read more at The Daily Plate.
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dan_whaley burned 921.70 calories doing Bicycling - 12-13.9 mph (moderate).
Bicycling at a moderate pace of 12 - 13.9 mph is commonly used by... read more at The Daily Plate.
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dan_whaley burned 811.39 calories doing Running - general.
Endurance running is one of the easiest ways to maintain and... read more at The Daily Plate.
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dan_whaley burned 616.77 calories doing Jogging - general.
Jogging at a moderate pace is a great way to increase the heart... read more at The Daily Plate.
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dan_whaley burned 443.00 calories doing Other (Manual).
Note: This is a special "holder"... read more at The Daily Plate.
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Groups
- LIVESTRONG: Cycling (702)
- LIVESTRONG: Triathlon (266)
- Triathletes Unite (356)