dansamash

dansamash's Activity Feed

• dansamash burned 128.82 calories doing Circuit Training - general, minimal rest.

  Circuit training is a form of interval training that involves... read more at The Daily Plate.

• dansamash burned 359.62 calories doing Treadmill - 5% incline @ 4 mph.

  For many people, walking at 4 mph represents a brisk pace. However,... read more at The Daily Plate.

• dansamash burned 215.77 calories doing Treadmill - 5% incline @ 4 mph.

  For many people, walking at 4 mph represents a brisk pace. However,... read more at The Daily Plate.

• dansamash burned 161.88 calories doing Walk: 3.5 mph (17 min/mi).

  This activity refers specifically to walking a 17-minute mile. ... read more at The Daily Plate.

• dansamash burned 252.20 calories doing Circuit Training - general, minimal rest.

  Circuit training is a form of interval training that involves... read more at The Daily Plate.

• dansamash burned 246.60 calories doing Calisthenics: moderate, back exercises.

  Calisthenics exercises that involve moderate back exercises,... read more at The Daily Plate.

• dansamash burned 147.96 calories doing Calisthenics: moderate, back exercises.

  Calisthenics exercises that involve moderate back exercises,... read more at The Daily Plate.

• dansamash burned 147.96 calories doing Calisthenics: moderate, back exercises.

  Calisthenics exercises that involve moderate back exercises,... read more at The Daily Plate.

• dansamash burned 147.96 calories doing Calisthenics: moderate, back exercises.

  Calisthenics exercises that involve moderate back exercises,... read more at The Daily Plate.

• dansamash burned 295.92 calories doing Calisthenics: moderate, back exercises.

  Calisthenics exercises that involve moderate back exercises,... read more at The Daily Plate.