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4 Ways to Prevent Common Sports Injuries

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Name: Sergio Teixeira

Location: New Bedford

What I do: Purchasing Agent

Joined: August 27, 2008

Last signed in: May 15, 2012

About Me

Hi Everyone,
My name is Sergio. I'm a 27 year old purchasing agent from New England. I enjoy sports and cycling and anything to do with fun and having a great time. I enjoy volunteering for fund raisers and I recently started my own foundation in 2009 named Ride The Cause. I created Ride The Cause with the intent of helping people with struggles and issues they face in the real world. In the past we have helped families suffering the effects of Cancer. Our goal is to make a difference in people's lives and to offer support where we can. We are a small city organization and we are proud of our grassroots style. Check us out!

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darktimes383 burned 430.65 calories doing Running: 6.7 mph (9 min/mile).

Running at a pace of 6.7 mph or 9 minutes per mile is a goal for... read more at The Daily Plate.
darktimes383 burned 104.14 calories doing Walking - 3.5 mph.

Once you've begun to improve your aerobic fitness level, try... read more at The Daily Plate.
darktimes383 burned 1.00 calories doing Weight lifting: vigorous (free weights, nautilus, universal).

Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.
darktimes383 burned 739.50 calories doing Weight lifting: vigorous (free weights, nautilus, universal).

Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.
darktimes383 burned 436.50 calories doing Weight lifting: vigorous (free weights, nautilus, universal).

Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.
darktimes383 burned 157.14 calories doing Elliptical trainer: general.

An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
darktimes383 burned 873.00 calories doing Running: 6 mph (10 min/mile).

Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.
darktimes383 burned 392.85 calories doing Weight lifting: vigorous (free weights, nautilus, universal).

Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.
darktimes383 burned 232.80 calories doing Running: 6 mph (10 min/mile).

Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.
darktimes383 burned 873.00 calories doing Weight lifting: vigorous (free weights, nautilus, universal).

Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.