dbarchus

dbarchus's Activity Feed

• dbarchus burned 103.76 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

• dbarchus burned 281.00 calories doing Other (Manual).

  Note: This is a special "holder"... read more at The Daily Plate.

• dbarchus burned 498.04 calories doing Circuit Training - general, minimal rest.

  Circuit training is a form of interval training that involves... read more at The Daily Plate.

• dbarchus burned 335.00 calories doing Other (Manual).

  Note: This is a special "holder"... read more at The Daily Plate.

• dbarchus burned 296.46 calories doing Calisthenics: moderate, back exercises.

  Calisthenics exercises that involve moderate back exercises,... read more at The Daily Plate.

• dbarchus burned 100.00 calories doing Other (Manual).

  Note: This is a special "holder"... read more at The Daily Plate.

• dbarchus burned 93.33 calories doing Walk: 3 mph (20 min/mi).

  This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.

• dbarchus burned 275.00 calories doing Other (Manual).

  Note: This is a special "holder"... read more at The Daily Plate.

• dbarchus burned 503.49 calories doing Circuit Training - general, minimal rest.

  Circuit training is a form of interval training that involves... read more at The Daily Plate.

• dbarchus burned 294.02 calories doing Shoveling - moderate (10-15 lb per min).

  Shoveling moderate loads, such as dirt from your garden, is a good... read more at The Daily Plate.