dbl-g

Type II diabetic for about 5 years or so. I actually forgot the day I was diagnosed but remember the details of the ER visit. I went in thinking I was having a asthma attack but after a 6hr wait of doctors not knowing what was wrong with me they came back and said you're diabetic. I was about 170 lbs with a 458gl. Scared out of my mind I lost 30lbs in 2 months and was 9.8% body fat.I did it through yoga, cardio and weight training everyday. and the nutrisystem diet. I was able to be meds free for about a month but proved to hard to repeat. the diet was too strict and the exercise schedule was too hard to maintain with a busy lifestyle. Since then my weight has fluctuated by 10lbs up and down and my body fat almost hit 18%. Now I'm all about reducing my body fat and trying to maintain it when i get to single digits again.
Thanks for reading, It was therapeutic to share.