Debrasil

Debrasil's Activity Feed

• Debrasil burned 60.37 calories doing Walk: 2 mph (30 min/mi).

  Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.

• Debrasil has joined the group Members:

• Debrasil posted Starting FF tomorrow in the group Starting FF tomorrow
  “ I followed the FF plan a few years ago.  I did Fast track  a couple of times.  I remember how great I felt and and the weight loss.  I will track my food here on daily plate.  Looking for support from the FF group here.”

• Debrasil has joined the group Fat Flush Group Members: 4

• Debrasil burned 105.32 calories doing 19th Century Dancing.

  Nineteenth century dancing was composed of three unique eras: The... read more at The Daily Plate.

• Debrasil burned 232.20 calories doing Walk: 4 mph (15 min/mi).

  This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.

• Debrasil burned 464.40 calories doing Swimming: laps, vigorous.

  Swimming laps in a pool at a vigorous pace requires superior... read more at The Daily Plate.

• Debrasil posted to her food diary

• Debrasil burned 464.40 calories doing Swimming: laps, vigorous.

  Swimming laps in a pool at a vigorous pace requires superior... read more at The Daily Plate.

• Debrasil posted Power walk in the group Power walk
  “ Did the power walk.  It was fast just 15 minutes, but I like the workout you get with the weights.”