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derrd1

derrd1 Profile


Location: Cannon AFB, NM

What I do: Maintenance Operations

Joined: October 17, 2008

Last signed in: June 24, 2009

About Me
i am currently deployed on a six month tour out in the giant sandbox. i am mostly at the mercy of the food that is brought out from the chow hall. i have purchased my MRP supplements and some healthy food bars in the hope of finally working off some of the weight from all the starchy fatty foods.

Blog

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derrd1's Activity Feed

derrd1 burned 260.06 calories doing Treadmill - level @ 4 mph.

At the higher end of the moderate activity scale, walking at 4 mph... read more at The Daily Plate.

derrd1 burned 419.35 calories doing Treadmill - level @ 5 mph.

Vigorous activity is anything that requires 6 METS, or 6 times your... read more at The Daily Plate.

derrd1 burned 455.10 calories doing Bicycling - stationary, general.

Bicycling by using a stationary bike for general exercise and... read more at The Daily Plate.

derrd1 has updated her profile

derrd1 tracked Spaghetti Meat Sauce Nicole using The Daily Plate

Calories: 165.00     Fat: 7.8g

derrd1 tracked black eyed peas using The Daily Plate

Calories: 130.00     Fat: 0.5g

derrd1 tracked Steamed Brown Rice, Medium-grain using The Daily Plate

Calories: 216.00     Fat: 1.7g

derrd1 tracked Brown N' Serve Turkey Sausage Links using The Daily Plate

Calories: 110.00     Fat: 7g

derrd1 tracked Double Fiber English Muffins using The Daily Plate

Calories: 110.00     Fat: 1g

derrd1 tracked Egg White using The Daily Plate

Calories: 16.00     Fat: 0g

Tools

The Daily Plate

Track your daily calories. See how many calories you burn and consume.

Body Mass Index

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Symptom Checker

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