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duckfan64
duckfan64 Profile
Location: San Jose
What I do: Retired/SJPD
Joined: February 21, 2010
Last signed in: June 2, 2012
About Me
I am a retired policeman/motorcycle officer. For most of my life, I've maintained an active lifestyle. Presently, I lift weights and take a self defense class 3/4 times a week. I thought I was in good shape until the self defense class kicked my butt. I thought I was pretty strong in the gym and could lift a lot of weight. I signed up for P90X (started 2/15)and it kicked my butt, too. It's a totally different kind of workout, requiring more endurance. I got weighed under water and found my body fat was 20.8% at 198lbs. TIME FOR CHANGE! I want to lower my body fat to 10%. I am going to give the Daily Plate a try. I better learn how to cook!
Upon completion of P90X, I have experimented with various programs; interval training, body weight exercises (pull-up, dips, push-ups), and super set weight training. I continue my Krav Maga self defense classes. On July 23 I was weighed under water again and weighed 166 pounds with 8.4 % body fat. UPDATE.. On 4/15/11 I had my BF checked (hydrostatic) and I weighed 163lbs with 6.8% bodyfat.
Upon completion of P90X, I have experimented with various programs; interval training, body weight exercises (pull-up, dips, push-ups), and super set weight training. I continue my Krav Maga self defense classes. On July 23 I was weighed under water again and weighed 166 pounds with 8.4 % body fat. UPDATE.. On 4/15/11 I had my BF checked (hydrostatic) and I weighed 163lbs with 6.8% bodyfat.
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duckfan64 posted to his food diary
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duckfan64 posted to his food diary
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duckfan64 burned 650.00 calories doing Other (Manual).
Note: This is a special "holder"... read more at The Daily Plate.
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duckfan64 posted to his food diary
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duckfan64 burned 800.00 calories doing Other (Manual).
Note: This is a special "holder"... read more at The Daily Plate.
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duckfan64 posted to his food diary
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duckfan64 burned 500.00 calories doing Other (Manual).
Note: This is a special "holder"... read more at The Daily Plate.
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duckfan64 posted to his food diary
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duckfan64 burned 500.00 calories doing Other (Manual).
Note: This is a special "holder"... read more at The Daily Plate.
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duckfan64 posted to his food diary
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