See all ebkins7's badges
See all ebkins7's badges
Name: Brandy S
What I do: Domestic Engineer
Joined: September 6, 2011
Last signed in: September 10, 2011
ebkins7 posted to her food diary
ebkins7 burned 393.72 calories doing Bicycling - stationary, moderate.
Bicycling activities that take place on a stationary bike at a... read more at The Daily Plate.
ebkins7 has completed her dare Spend more time with my spouse
ebkins7 has made progress in her dare Spend more time with my spouse
ebkins7 burned 562.45 calories doing Weight Lifting - free weights or machine, vigorous.
Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.
ebkins7 burned 113.43 calories doing Bicycling - stationary, light.
Bicycling activities that take place on a stationary bike at a... read more at The Daily Plate.
ebkins7
posted NEWBIE Here!!! in the group NEWBIE Here!!!
“Hi there I'm new to this site - and was browsing the groups and came upon this one! I have never heard of this particular program but have always felt it was pointless to lift light with tons of reps... didn't make sense to me! So glad that my thinking is not out of the norm!
Havn't started my weight training regimin yet - but looking forward to getting into the gym!!!
Thanks!
Brandy”
ebkins7 has joined the group New Rules of Lifting for Women Members: 487
ebkins7 has made progress in her dare Spend more time with my spouse
ebkins7 has taken the dare Spend more time with my spouse