ekbenson

ekbenson's Activity Feed

• ekbenson burned 993.19 calories doing Mountain Biking.

  Mountain biking is a high endurance activity that primarily engages... read more at The Daily Plate.

• ekbenson burned 1.00 calories doing Bicycling - 10-11.9 mph (light).

  Bicycling at a pace of 10 to 11.9 mph at a light pace is one way to... read more at The Daily Plate.

• ekbenson burned 550.84 calories doing Rock Climbing - ascending.

  Scampering up the vertical face of a granite peak while wedging... read more at The Daily Plate.

• ekbenson burned 375.57 calories doing Bicycling - 10-11.9 mph (light).

  Bicycling at a pace of 10 to 11.9 mph at a light pace is one way to... read more at The Daily Plate.

• ekbenson burned 172.22 calories doing Weight lifting.

  Weight lifting can be undertaken to improve athletic ability,... read more at The Daily Plate.

• ekbenson burned 220.80 calories doing Running: 6 mph (10 min/mile).

  Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.

• ekbenson burned 110.40 calories doing Walk: 4 mph (15 min/mi).

  This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.

• ekbenson burned 338.02 calories doing Cross-country - running.

  Cross country running is a sport that involves teams of runners who... read more at The Daily Plate.

• ekbenson burned 342.00 calories doing Walk: 4 mph (15 min/mi).

  This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.