Elifer

Elifer's Activity Feed

• Elifer posted to her food diary

• Elifer burned 36.56 calories doing Yoga (hatha).

  Hatha yoga is also known as Hatha Vidya and is a unique system of... read more at The Daily Plate.

• Elifer burned 386.91 calories doing Running: 6 mph (10 min/mile).

  Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.

• Elifer burned 36.56 calories doing Yoga (hatha).

  Hatha yoga is also known as Hatha Vidya and is a unique system of... read more at The Daily Plate.

• Elifer burned 119.44 calories doing Calisthenics - light or moderate.

  Calisthenics performed at a light to moderate pace involve... read more at The Daily Plate.

• Elifer burned 386.91 calories doing Running: 6 mph (10 min/mile).

  Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.

• Elifer burned 193.46 calories doing Walk: 4 mph (15 min/mi).

  This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.

• Elifer burned 128.97 calories doing Running: 6 mph (10 min/mile).

  Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.

• Elifer burned 292.50 calories doing Running - 6 mph.

  Running at 6 miles per hour is equivalent to running a mile in 10... read more at The Daily Plate.

• Elifer burned 103.18 calories doing Calisthenics: vigorous, jumping, push-ups, sit-ups.

  United States calisthenics is a type of exercise consisting of a... read more at The Daily Plate.