emilyabesada

emilyabesada's Activity Feed

• emilyabesada burned 85.93 calories doing Walking (briskly).

  Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.

• emilyabesada burned 103.35 calories doing Jogging - general.

  Jogging at a moderate pace is a great way to increase the heart... read more at The Daily Plate.

• emilyabesada burned 19.53 calories doing Lunges.

  Lunges work all muscles of the legs; quads, hamstrings, and glutes.... read more at The Daily Plate.

• emilyabesada burned 35.43 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

• emilyabesada has taken the dare Track Food Daily

• emilyabesada has made progress in her dare Lose weight

• emilyabesada burned 108.27 calories doing Bicycling - stationary, light.

  Bicycling activities that take place on a stationary bike at a... read more at The Daily Plate.

• emilyabesada burned 137.80 calories doing Jogging - general.

  Jogging at a moderate pace is a great way to increase the heart... read more at The Daily Plate.

• emilyabesada burned 236.23 calories doing Bicycling - 12-13.9 mph (moderate).

  Bicycling at a moderate pace of 12 - 13.9 mph is commonly used by... read more at The Daily Plate.

• emilyabesada burned 155.03 calories doing Calisthenics - light or moderate.

  Calisthenics performed at a light to moderate pace involve... read more at The Daily Plate.