EMTSuzyQ

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• Protein Chewy Bar, Dark Chocolate Almond
• Lavash Crips
• Suzanne's Whole Wheat French Toast
• Fruit Crisps (strawberry)
• Diet Ginger Ale
• Fat Free Light Raspberry Yogurt

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Name: Suzanne

Joined: January 1, 2009

Last signed in: May 15, 2012

About Me

this is my third time attempting to lose weight and it's more important now than it ever was. My health is declining and I hate the person that I have become. My weight was bad at 200, then 250 but finally inching closer and closer to that 300 pound mark was emotionally devastating.
I can't say that it was all bad weight though, but I could have dealt with things better. There were some major breakthroughs in the time that I did gain weight...one of the biggest being that I was actually able to quit smoking! I miss it tremendously at times but am always glad that I don't smoke anymore. The weight I gained after quitting smoking is terrible but at least I know what happened and why I let it happen. I can remove pounds, I cannot remove cigarettes that I have smoked!
But now it's time for taking off the pounds. I have kept my gym membership active all these months in hopes of returning and now I getting back into the habit of going. I do realize though that I am not as into it as I once was. I figure it will take time but that I'll get back into a healthy routine.
I'm on some new medications that I started in February, mainly one for insulin and one for my thyroid. Hopefully these new medications will help regulate, and with my change in lifestyle maybe some pounds will actually come off. I know that if I do my part, they should.
So that's where I stand today. I'm ready for this, and will follow through this time.
SW: 288
NEXT SW: 261.8
NEWEST SW: 288.6
CW: 292.6

2/10/11 298.6
3/1/11 292.6

Calorie goal: 1,462

Consumed: 0

Burned: 0

Net calories: 0

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EMTSuzyQ burned 285.60 calories doing Walk: 3 mph (20 min/mi).

This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
EMTSuzyQ has added Gestational Diabetes and When to Exercise After Dinner to her favorites
EMTSuzyQ posted Going down in the group Going down
“
My starting date is 10-25-10

My group number is 60

My Start date is 3/1/11

My loss for the week is 3.4 pounds

My total loss on the Jackson's Challenge is 12.6 pounds

I have 87.4 pounds left to lose to meet the Jackson's Challenge

HW: 298 SW: 289 CW: 277

Read more: http://www.livestrong.com/groups/group/jacksons-100-pounds-challenge/#ixzz1IebdvuEq
”
EMTSuzyQ posted weight in numbers in the group weight in numbers
“My starting date is: 3/1/11 My group number is : 60 My loss for the week is: 1.4 My total loss on the Jackson's Challenge is 9.2 I have 90.8 pounds left to lose to meet the Jackson's Challenge.
Another week in the books. I know what happened this week, I didn't go to the gym. I ate okay but didn't exercise. Have to work out! Hopefully I can make my goal of 10 lbs by the 1st of the month! We'll see!

”
EMTSuzyQ posted to her food diary
EMTSuzyQ burned 247.98 calories doing Walking (briskly).

Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.
EMTSuzyQ posted to her food diary
EMTSuzyQ posted not too shabby :) in the group not too shabby :)
“My start date is: 3/1/11 My group number is 60 This week I have lost 3.4 pounds I have lost a total of 7.8 pounds I have 92.2 pounds left on the Jackson's Challenge. HW: 298 LW: 285.2 CW: 281.8
The scale is moving, and in the right direction! I had an okay week and absolutely fell apart this weekend but I'm just going to pick up the pieces and move on. This is progress for me, because I used to beat myself up for having a bad weekend but it is what it is!
”
EMTSuzyQ has made progress in her dare Exercise regularly
EMTSuzyQ has made progress in her dare Exercise regularly