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Foods Added
- • Becky's Morning Shake - Whey and Flaxseed
- • Master Cleanse Lemonade 32oz + Whey
- • Master Cleanse Lemonade 32oz
- • Master Cleanse Lemonade
- • Spinach And Feta Cheese
- • 5-meat Thin Crust Pizza
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EnOne Profile
Location: Kansas City
Joined: October 20, 2009
Last signed in: May 23, 2012
About Me
I read 'The Hacker Diet' to start my diet. http://www.fourmilab.ch/hackdiet/ He kept it pretty simple.
His main premise is that people just have either too much or too little weight have a feedback issue. The way to fix this is to keep track of everything, so you can fix your feedback. Keep track of your food intake, weight and exercise. Know that most of your daily weight gains and losses are due to water and not fat, it is the trend-line that matters not the individual numbers. What is in food does not matter, only the total amount of calories i.e. 1lb = 3500 calories. I don't try to keep track of weekends but during the week currently I eat 1000-1400 net calories of whatever Monday-Sunday afternoon with 200-300 calories of exercise, I then eat normal Sunday night.
His main premise is that people just have either too much or too little weight have a feedback issue. The way to fix this is to keep track of everything, so you can fix your feedback. Keep track of your food intake, weight and exercise. Know that most of your daily weight gains and losses are due to water and not fat, it is the trend-line that matters not the individual numbers. What is in food does not matter, only the total amount of calories i.e. 1lb = 3500 calories. I don't try to keep track of weekends but during the week currently I eat 1000-1400 net calories of whatever Monday-Sunday afternoon with 200-300 calories of exercise, I then eat normal Sunday night.
EnOne's Activity Feed
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EnOne burned 1.00 calories doing Running: 5 mph (12 min/mile).
Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.
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EnOne burned 2.00 calories doing Bicycling: 16-19 mph, not drafting.
Bicycling at a pace of 16-19 mph, not drafting, requires superior... read more at The Daily Plate.
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EnOne burned 629.47 calories doing Swimming - freestyle, vigorous.
Once you've graduated from leisure swimming to a more vigorous... read more at The Daily Plate.
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EnOne burned 708.15 calories doing Volleyball - gym, competitive.
Competitive volleyball played inside a gymnasium combines the... read more at The Daily Plate.
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EnOne burned 708.15 calories doing Volleyball - gym, competitive.
Competitive volleyball played inside a gymnasium combines the... read more at The Daily Plate.
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EnOne burned 257.60 calories doing Running: 6.7 mph (9 min/mile).
Running at a pace of 6.7 mph or 9 minutes per mile is a goal for... read more at The Daily Plate.
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EnOne burned 271.46 calories doing Boxing - punching bag.
Boxing with a punching bag is an activity commonly undertaken by... read more at The Daily Plate.
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EnOne burned 395.50 calories doing .
read more at The Daily Plate.
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EnOne burned 885.19 calories doing Swimming - general (leisure, not laps).
Swimming is a popular leisure activity that has been practiced in... read more at The Daily Plate.
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EnOne burned 271.46 calories doing Boxing - punching bag.
Boxing with a punching bag is an activity commonly undertaken by... read more at The Daily Plate.
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