erykthedead

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erykthedead's Photos

• ET's Fake Burrito Chicken
• ET's Austrailan Low Salt Beer Chili
• ET's Lower Salt, 3 meat, 3 or 4 bean, organic chili
• Mediterranean Vinaigrette
• Eric' Basic Salad
• Easy Bean Dip
• Asian sauce
• Asian sauce

See all foods added by erykthedead

Name: Eric Holler

Location: Phoenix

What I do: Cloud Architect

Joined: December 20, 2008

Last signed in: June 4, 2012

About Me

Network Architect, bad gamer, foodie, voracious reader, early tech adopter, undiscriminating movie watcher, & lapsed roleplayer. Just your average geek.

Calorie goal: 2,230

Consumed: 955

Burned: 1,001

Net calories: -46

Food Item	Servings	Cals
Cherrios	1.00	140
whole milk	0.75	113
Tropicana Pure Premium Orange Juice	0.75	83
Hard Boiled Eggs	1.00	70
Quinoa Cooked	0.50	64
Grilled Rosemary Chicken Breast	0.80	150
Green Giant Simply Steam Green Beans & Almonds	0.50	25
Fage Total Fage Total with Cherry	1.00	170
Grilled Rosemary Chicken Breast	0.75	141
Fitness	Minutes	Calories Burned
Walk: 3.5 mph (17 min/mi)	35.0	-432.0
Stretching: mild, hatha yoga	15.0	-127.0
Weight Lifting - free weights or machine, vigorous	30.0	-442.0
Totals:		-46

Go to erykthedead's diary »

erykthedead burned 432.25 calories doing Walk: 3.5 mph (17 min/mi).

This activity refers specifically to walking a 17-minute mile. ... read more at The Daily Plate.
erykthedead burned 126.75 calories doing Stretching: mild, hatha yoga.

Stretching exercises such as mild hatha yoga can improve muscle... read more at The Daily Plate.
erykthedead burned 442.25 calories doing Weight Lifting - free weights or machine, vigorous.

Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.
erykthedead burned 384.90 calories doing Walk: 3.5 mph (17 min/mi).

This activity refers specifically to walking a 17-minute mile. ... read more at The Daily Plate.
erykthedead burned 459.44 calories doing Swimming - freestyle, moderate.

Moderate freestyle swimming (also called the crawl) is probably the... read more at The Daily Plate.
erykthedead burned 112.87 calories doing Stretching: mild, hatha yoga.

Stretching exercises such as mild hatha yoga can improve muscle... read more at The Daily Plate.
erykthedead burned 393.81 calories doing Weight Lifting - free weights or machine, vigorous.

Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.
erykthedead burned 384.90 calories doing Walk: 3.5 mph (17 min/mi).

This activity refers specifically to walking a 17-minute mile. ... read more at The Daily Plate.
erykthedead burned 417.89 calories doing Walk: 3.5 mph (17 min/mi).

This activity refers specifically to walking a 17-minute mile. ... read more at The Daily Plate.
erykthedead burned 384.90 calories doing Walk: 3.5 mph (17 min/mi).

This activity refers specifically to walking a 17-minute mile. ... read more at The Daily Plate.