esuarkm

esuarkm's Activity Feed

• esuarkm burned 478.99 calories doing Treadmill - level @ 8 mph.

  By the time that you're able to run consistently at 8 mph, you're... read more at The Daily Plate.

• esuarkm burned 319.27 calories doing Walk: 2.5 mph (24min/mi).

  This activity refers specifically to walking a 24-minute mile. ... read more at The Daily Plate.

• esuarkm burned 120.68 calories doing Ice Skating - 9 mph or less.

  Ice skating at speeds of 9 mph or less is generally the speed for... read more at The Daily Plate.

• esuarkm burned 651.57 calories doing Running - 7.5 mph.

  The ÒaverageÓ running pace for most recreational runners is 7.5... read more at The Daily Plate.

• esuarkm burned 491.47 calories doing Treadmill - level @ 8 mph.

  By the time that you're able to run consistently at 8 mph, you're... read more at The Daily Plate.

• esuarkm burned 206.85 calories doing Bicycling, stationary: moderate, 150 watts.

  Bicycling a stationary bike at a moderate pace of 150 watts can... read more at The Daily Plate.

• esuarkm burned 491.47 calories doing Treadmill - level @ 8 mph.

  By the time that you're able to run consistently at 8 mph, you're... read more at The Daily Plate.

• esuarkm burned 630.48 calories doing Running - 7 mph.

  Many people consider running at 7.5 mph to be a moderate pace. 7.5... read more at The Daily Plate.

• esuarkm burned 593.84 calories doing Running - 6.7 mph.

  The faster you run, the more energy you consume and, theoretically,... read more at The Daily Plate.

• esuarkm burned 693.00 calories doing Running: 6 mph (10 min/mile).

  Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.