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fit_after50 Profile
Name: Jeff
Joined: May 6, 2008
Last signed in: September 4, 2011
About Me
Weight when joining TDP = 222
Goal weight = 160
I'm 52, and I've had this same goal weight for 20+ years, but my actual weight yo-yo's well above the goal weight.
Lots of excuses in the past (along with lots of nachos, beer, cheese, etc) have kept me from my goal.
Tabula Rasa!
And: "There is no failure except in no longer trying."
Goal weight = 160
I'm 52, and I've had this same goal weight for 20+ years, but my actual weight yo-yo's well above the goal weight.
Lots of excuses in the past (along with lots of nachos, beer, cheese, etc) have kept me from my goal.
Tabula Rasa!
And: "There is no failure except in no longer trying."
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fit_after50's Activity Feed
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fit_after50 burned 796.00 calories doing Bicycling: 12-14 mph, leisure, moderate.
Bicycling exercises for leisure at a moderate pace of 12-14 mph are... read more at The Daily Plate.
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fit_after50 burned 591.03 calories doing Running: 5.2 mph (11.5 min/mile).
Running at pace of 5.2 mph or completing a 11.5 minute mile is a... read more at The Daily Plate.
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fit_after50 burned 567.15 calories doing Walk: 3.5 mph (17 min/mi).
This activity refers specifically to walking a 17-minute mile. ... read more at The Daily Plate.
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fit_after50 burned 135.40 calories doing Stair Step Machine - general.
Exercising on a stair stepping machine has become a mainstream... read more at The Daily Plate.
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fit_after50 burned 240.71 calories doing Circuit Training - general, minimal rest.
Circuit training is a form of interval training that involves... read more at The Daily Plate.
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fit_after50 burned 107.46 calories doing Running: 5.2 mph (11.5 min/mile).
Running at pace of 5.2 mph or completing a 11.5 minute mile is a... read more at The Daily Plate.
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fit_after50 burned 631.85 calories doing Bicycling - 10-11.9 mph (light).
Bicycling at a pace of 10 to 11.9 mph at a light pace is one way to... read more at The Daily Plate.
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fit_after50 burned 591.03 calories doing Running: 5.2 mph (11.5 min/mile).
Running at pace of 5.2 mph or completing a 11.5 minute mile is a... read more at The Daily Plate.
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fit_after50 burned 340.29 calories doing Walk: 3.5 mph (17 min/mi).
This activity refers specifically to walking a 17-minute mile. ... read more at The Daily Plate.
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fit_after50 burned 453.72 calories doing Walk: 3.5 mph (17 min/mi).
This activity refers specifically to walking a 17-minute mile. ... read more at The Daily Plate.
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