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- • My mid day snack
- • Honey Almond Flax
- • home made hummus
- • Vanilla With Nestle Crunch Pieces
- • Yo Crunch Light Yougurt
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fitfortheking Profile
Name: Tanisha
Location: North Carolina
What I do: personal trainer/ group exercise instructor
Joined: August 29, 2008
Last signed in: June 4, 2012
About Me
Hello Everyone,
I am a wife and mother of 2. I am a certified personal trainer and group exercise instructor. I teach classes such as Step, Kickboxing, Bootcamp, Body Shaping, etc. I am a firm believer in living a healthy lifestyle, not going on diets or finding quick fixes. I am constantly setting new goals for myself and my latest one is becoming a runner. I have bad knees that really don't agree with me running on pavement so this is not easy for me but I'm getting there slowly but surely. I am always looking for new ideas and inspiration as well as hoping to provide a little inspiration if I can. I look forward to getting to know everyone. Tanisha
I am a wife and mother of 2. I am a certified personal trainer and group exercise instructor. I teach classes such as Step, Kickboxing, Bootcamp, Body Shaping, etc. I am a firm believer in living a healthy lifestyle, not going on diets or finding quick fixes. I am constantly setting new goals for myself and my latest one is becoming a runner. I have bad knees that really don't agree with me running on pavement so this is not easy for me but I'm getting there slowly but surely. I am always looking for new ideas and inspiration as well as hoping to provide a little inspiration if I can. I look forward to getting to know everyone. Tanisha
Food Diary
| Calorie goal: 1,590 | Consumed: 1,516 | Burned: 0 |
| Food Item | Servings | Cals |
| Diamond of California - Chopped Walnuts | 0.25 | 50 |
| Generic Medium Gala Apple | 0.50 | 40 |
| Chobani 0% Non-fat Plain | 0.12 | 17 |
| 1 Large Egg White | 4.00 | 68 |
| Walmart Great Value Old Fashioned Oatmeal | 1.00 | 150 |
| BSN N.o.-xplode Nt | 0.50 | 5 |
| Banana, medium | 0.50 | 53 |
| Blue Diamond Almond Breeze Almond Milk | 0.50 | 30 |
| Pure Protein 100 % Whey Protein Powder - Vanilla Creme | 1.00 | 140 |
| Libby's Pumpkin | 0.50 | 20 |
| Tilapia Filet | 0.95 | 88 |
| Kraft 2% Shredded Cheddar | 0.25 | 20 |
| Planters Sunflower Kernels | 0.25 | 40 |
| Lettuce, Romaine | 2.00 | 20 |
| Taco Bell Thick N' Chunky Mild Salsa | 1.00 | 15 |
| Chobani Greek Yogurt, 0% Strawberry | 1.00 | 140 |
| Bear Naked Bear Naked Fit Vanilla Almond Crunch | 0.25 | 30 |
| Butterball All Natural Turkey Breast Filets | 1.00 | 120 |
| Pictsweet Seasoning Blend | 1.00 | 25 |
| Generic Medium Gala Apple | 0.50 | 40 |
| Blue Diamond Whole Almonds | 1.00 | 160 |
| EAT GOOD LOOK GREAT 100% Pure Protein Powder- Frosty Chocolate | 1.00 | 140 |
| Almond Breeze Nut Milk | 0.25 | 15 |
| Skippy Natural Peanut Butter | 0.50 | 90 |
| Totals: | 1,516 | |
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