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Foods Added
- • Evolv Shake (Chocolate)
- • Banana-Strawberry Protein Shake
- • Artery Aid
- • Leftover Stir Fry
- • Strawberry Banana Smoothie
- • Roasted Stuffed Portobellos (Robin Miller)
- • Smoothie: Strawberry Field Marshall
- • Dinner: Bodacious Brazilian Chicken
- • Chicken Curry With Rice
- • East West Black Eyed Peas
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flagusco Profile
Name: James Wilcox
Location: Santa Cruz, CA
What I do: Web Developer/Entrepreneur
Joined: February 4, 2009
Last signed in: February 12, 2012
About Me
I work full time as a web developer for Wells Fargo Bank in San Francisco but also run several blogs. So much time on the computer and work hours that cause me little time to workout, coupled with the fact I have developed Hashimoto's Thyroiditis means I have some challenges standing in the way of my goals. This year I hope to accomplish those goals which include getting healthier and losing fat. I'm sure with the help of this web site I can do that.
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flagusco's Activity Feed
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flagusco burned 383.24 calories doing Bicycling - stationary, moderate.
Bicycling activities that take place on a stationary bike at a... read more at The Daily Plate.
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flagusco burned 255.49 calories doing Bicycling - stationary, general.
Bicycling by using a stationary bike for general exercise and... read more at The Daily Plate.
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flagusco burned 102.06 calories doing Weight Lifting - free weights or machine, moderate.
Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.
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flagusco burned 421.84 calories doing Bicycling - 16-19 mph (very vigorous).
Bicycling at a very vigorous pace of 16 - 19 miles per hour can... read more at The Daily Plate.
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flagusco burned 210.92 calories doing Bicycling - 10-11.9 mph (light).
Bicycling at a pace of 10 to 11.9 mph at a light pace is one way to... read more at The Daily Plate.
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flagusco burned 211 calories doing East UCSC Loop.
Loop up to UCSC and back. read about this route.
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flagusco burned 210.92 calories doing Bicycling - 10-11.9 mph (light).
Bicycling at a pace of 10 to 11.9 mph at a light pace is one way to... read more at The Daily Plate.
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flagusco burned 211 calories doing East UCSC Loop.
Loop up to UCSC and back. read about this route.
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flagusco burned 141 calories doing East UCSC Loop.
Loop up to UCSC and back. read about this route.
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flagusco Just created a 6.12 mile Loop - East UCSC Loop
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