See all fredwa's badges
fredwa
Badges
Photos
No photos uploaded yet.
Foods Added
fredwa Profile
Name: Fred Ankersen
Location: Central Florida
What I do: Retired from Teaching
Joined: July 28, 2008
Last signed in: June 4, 2012
About Me
I read a lot, fiction mostly. I keep a vegetable garden, and plan to start a tree in Bonsai style. I am a cancer survivor, esophageal cancer and oral cancer, and have monitored my caloric intake and expenditure very closely, and am always amazed at how closely the calories and weight track each other on the graph. I started using Livestrong in order to prevent weight loss due to reduced food capacity. It has been extra-ordinarily effective, and I tout the effectiveness of using Livestrong to monitor weight.
Food Diary
| Calorie goal: 2,175 | Consumed: 520 | Burned: 204 |
| Food Item | Servings | Cals |
| Kashi Golean | 1.00 | 200 |
| Banana, medium | 1.00 | 105 |
| Publix Whole Milk | 0.50 | 75 |
| Minute Maid Orange Juice | 1.00 | 140 |
| Fitness | Minutes | Calories Burned |
| Circuit training: w/some aerobic, minimal rest | 15.0 | -204.0 |
| Totals: | 316 | |
Blog
-
We're sorry but fredwa has not posted any blogs yet.
fredwa's Activity Feed
-
fredwa burned 135.84 calories doing .
read more at The Daily Plate.
-
fredwa burned 135.52 calories doing .
read more at The Daily Plate.
-
fredwa burned 135.52 calories doing .
read more at The Daily Plate.
-
fredwa burned 135.20 calories doing .
read more at The Daily Plate.
-
fredwa burned 134.72 calories doing .
read more at The Daily Plate.
-
fredwa burned 133.92 calories doing .
read more at The Daily Plate.
-
fredwa burned 135.36 calories doing .
read more at The Daily Plate.
-
fredwa burned 135.36 calories doing .
read more at The Daily Plate.
-
fredwa burned 135.84 calories doing .
read more at The Daily Plate.
-
fredwa burned 135.36 calories doing .
read more at The Daily Plate.
My Dares
Friends
hasn't added any friends yet.
Groups
- fredwa hasn't favorited any Groups yet.