freyja5683

freyja5683's Activity Feed

• freyja5683 posted stairs in the group stairs
  “So as we all know it is raining outside here so I took my kindle and I walked the hallway at work and I actually even did the stairs up and down for 15 minutes :) I was impressed with myself. I held the hand rail on the way down in case anyone is wondering so as not to fall. It's much easier to walk up the stairs reading than it is down the stairs :) I got some exercise in at least today, maybe I can take the dog for his last walk too and get a tad bit more in will depend on how I feel.”

• freyja5683 posted The weekend update in the group The weekend update
  “So Friday night I did not go to my friends house like I planned. Instead I stayed home and took Tim to get his female friend, yes the same one the broke up with him. By the time that I got home I was done for the day. Read some of my book, we had company over and then it was a pretty early night to bed. Got up at 7 am on Saturday and walked the dog and cleaned the house before leaving to go get Rob and come home. We didn't do too much Saturday lots of little things here and there. We were supposed to see a band play outdoors but it was raining cats and dogs and  we were not interested in standing there for that long in that kind of weather. Yesterday got up early and did some grocery shopping and then cooked breakfast for all of us. It was a full house, Rob, Jay, Al, Tim, me, Viki (Tim's friend), Shawn and then the dog and the cats gosh our house was a bit crowded but we all had so much fun. Al, Jay, Rob and I went and saw the Avengers again yesterday. We had roast for dinner last night and then Al took Shawn home. I was so tired from everything that I did and the rain that I didn't even go with him.  Tonight after work I have to take Rob home, this is going to be one long day.....but I hope it's a good one.”

• freyja5683 posted A little motivation in the group A little motivation
  “”

• freyja5683 posted motivational quote of the day in the group motivational quote of the day
  “" Believe when others doubt, work when others refuse, save when others waste, stay when others quit and you will win when others lose!!" Author Unknown --- Submitted by Ganesh Gupta ”

• freyja5683 posted MFP down right now. in the group MFP down right now.
  “Weigh in day was nice to me. Went from 157.8 to 156.4 . Beginning to think that the zig zag works well for me, but I think the BMR can and will too. Still going to be working with the BMR starting today and see where that takes me for next week. If I start to see any gain again I will go back to the zig zag method as it worked pretty well for me. I guess we all just need to figure out what works for our bodies and stick with that. But then again as we all know that is the hard part. I see that Snug had a bit of a gain on MFP per her e-mail :( but she may just need to eat more, I think if she tries the BMR she might find that works well for her. I hope so! Taz, hope you are feeling even better today and good luck with the BMR method too I bet this will work for you too as I believe there is no way that you are eating enough good food.”

• freyja5683 burned 375.00 calories doing Other (Manual).

  Note: This is a special "holder"... read more at The Daily Plate.

• freyja5683 posted Busy Bee in the group Busy Bee
  “Had an amazing time at Melissa's for dinner on Friday. It was like we hadn't missed a beat. Her 2 year old daughter Tricia was attached to me at the hip, she loved me from the time I showed up. Dinner was good and then Melissa and I took Tricia out for a half hr walk around the neighborhood. Saturday Al and I did our hiking trip to pulpit rock as planned after running some errands and getting Zeus a no pull harness, that thing is amazing I loved it even before we left the store. Cost me a bit more than I had wanted to spend but it was so well worth the money. Sunday I got up early cooked breakfast and Al went to work. Then I cleaned like a mad woman, and got a ton of stuff done. When Al got back home from work we went down to the river, it was gorgeous all weekend long. This morning I got up early and took Zeus out for a 20 minute walk. Now that he has that harness I have no problem at all walking him all day long. Hope Taz is doing better today and that Snug gets home okay with no issues at all. I posted my #'s for this week. ”

• freyja5683 posted Week 3 in the group Week 3
  “Week 3 13 = 118 14 = 78 15 = 73 16 = 84 17 = 69 18 = 63 19 = 108 Total Points for the Week: 593  not too bad considering :)

   
  ”

• freyja5683 posted Short and sweet... in the group Short and sweet...
  “So the plan last night was to take my yog a mat, my weights, my interval time and all the other things that I needed outside and work out. It was beautiful and I did this, as I was going downstairs I saw our neighbor on the second floor and his young daughter. I set everything up and heard a light voice saying something so I look around and see the little girl looking out of her living room window peer behind her and say to someone, "she's gonna do yoga" and then chuckle in a nice way. It was so funny but the timer went off and I had to start my workout. I looked up after the first 50 seconds and she was still up there watching me. It made me feel creepy and happy at the same time. Then they left a little while after and she said to me good luck, your doing good. It made my heart smile.  And to think I thought that Shawn (who was visiting) and the boys were going to be out on the porch laughing at me and making obscene comments. Turns out they didn't, I'm also thankful for that.  Tonight going to Melissa's and honestly I am like a kid right now, who is going on their first sleep over. It's funny, I have known her since I was in junior high so 24 years roughly. We have had more ups and downs than an escalator :) But that makes the best friendships if you ask me. We have been e-mailing and it is almost like nothing has changed. ”

• freyja5683 posted Hope that Taz is okay in the group Hope that Taz is okay
  “Normally we hear from her long before now....I hope that she is feeling better today. ”