Gideon442

I AM A RECENT GRADUATE OF THE P90X WORKOUT Series by Tony Horton and BeachBody.

I am so enthused about the program that I became a Beachbody Coach!
If anyone is interested in the program and would like to request me as a coach (free service) or purchase the program (no additional cost) Please visit my site at:

http://www.beachbodycoach.com/coachgideon

Click on the Join tab and you'll see three options...
Join the free community ,Join with a club membership, or become a coach.

Choose Join free and please feel free to refer anyone to my site to buy one of the workout programs and or products!

If you want you can become a Coach Too they'll give you credit/comission!

I love love love love Health and Fitness! I Made a commitment in my early twenties to stay fit and in shape.

I must say the P90XGroup on This Website is Great. The workouts are Challenging to say the least.
I'm done with the Classic Version
I just started the DOUBLES VERSION.
My plan is to get down to 10% body fat by August...BRING IT!

I got most of my training in The US AIR FORCE. I became the Physical Conditioning Seargent for our Squadron while I was active duty. On top of that I joined Karate classes, Aerobic classes Played Raquet Ball, Ran, did weight training, played volleyball.... It was a blast. Especially the things I could do with other people, . That got me hooked and I've never looked back.
Even when I left the Military after almost 10 years I've made it a daily focus to keep Fit. I have a TON of Respect for Lance Armstrong and that is why I am here.

I believe my body is a temple and I need to be careful to take care of it....With the exceptions of only a brief year in my life, I have kept My commitment to stay fit.

Now I'm dealing with the aging thing. I just turned 45 in September. I seem to be gaining weight even though I'm still active and trying to watch what I eat.
New Day...
New Challenge..
.....Renew The Commitment.
......................BRING IT!

I am married and have 3 active Children. A daughter,17 and two sons, 10 and 7. I love playing with them and I intend to stay active enough to keep up with them as long as I possible can.

I love to play tennis and a host of other activities.
I enjoy working out at the Gym and Rock Climbing as well but pretty much anything to be active with my kids that is also fun to do!

This is where I started. I actually started Tracking my self at a lower weight (which doesn't show here) in late December and ballooned to the weight you see here. That is when I decided to make some Changes. I had been Given some Money for Christmas... I used that money to buy P90X... That is one Gift that will Keep on Giving!!

Stats on 1/9/09-(recalculated using L/S BF tool)
Height-69"
Wt- 184
BdFt=25.89%

Stats on: 1-22-09
WT-178 (?) : -)=) -WTEVR
BdFt=24.27% -- :-D Oh Yeah!

1-26-09--
Wt=176. :-)
Bdft=23.43%-- COME ON! : - {D

2-05-09--
Wt=175.5
Bdft=22.09

2-12-09
Wt=174
BF%=20.79..... Major Smiles!
03-04-09
WT=174
BF%20.53....COME ON DOWN!!!

3-27-09
WT 173
BF%-17.93.

4-26-09
WT-172
BF%-17.5

All of the above measurements were taken with the Livestrong site calculator...almost an 8% drop since January.. a couple of weeks before I started P90X
I Went back and looked at my scale measurement for body fat (the one I used in the beginning of P90X) and it was 19.9%
Checked it on the same scale this weekend and it was 15.3% that's a change of almost 5% in 90days.. Not bad..

Finally I used another BF check that takes into account Bone size by incorporating Wrist Measurements. I believe this to be the most accurate formula for computation.

Using my starting measurements I have calculated it to
Be as follows.
Beginning:19.5%
90Days---:14.0%
Basically all the methods are showing the same thing... Decreasing Body fat.. That's what I want!

I really hope to drop another 5% this 90days... we'll see in August!
LET'S GOOO! BBBBBRRRRRRINNNG IIIIIIITTTTTTT!

~STAYSTRONG.....BE STRONG.....LIVESTRONG~
~G~