glaketek

glaketek's Activity Feed

• glaketek burned 279.90 calories doing Weight lifting: light (free weights, nautilus, universal).

  Weight lifting activities that involve light free weights, a... read more at The Daily Plate.

• glaketek burned 352.67 calories doing Jumping Rope - moderate.

  Jumping rope at a moderate pace will increase the heart rate in a... read more at The Daily Plate.

• glaketek burned 826.79 calories doing Running - 7 mph.

  Many people consider running at 7.5 mph to be a moderate pace. 7.5... read more at The Daily Plate.

• glaketek burned 367.71 calories doing Running: 8.6 mph (7 min/mile).

  Running at a pace of 8.6 mph or 7 minutes per mile requires a high... read more at The Daily Plate.

• glaketek burned 324.45 calories doing Weight lifting: vigorous (free weights, nautilus, universal).

  Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.

• glaketek burned 203.94 calories doing Walking (briskly).

  Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.

• glaketek burned 764.40 calories doing Running: 8.6 mph (7 min/mile).

  Running at a pace of 8.6 mph or 7 minutes per mile requires a high... read more at The Daily Plate.

• glaketek burned 233.51 calories doing Walking - 3 mph.

  Walking at almost any speed and duration will lead to positive... read more at The Daily Plate.

• glaketek burned 1.00 calories doing Other (Manual).

  Note: This is a special "holder"... read more at The Daily Plate.

• glaketek burned 212.28 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.