Heart2Compete

I want to meet everyone who is interested in their overall health and that has an overall love for life!

I write about health & fitness. I also give private one-on-one instruction in Kenpo Karate and/or personal training. I retain an elite list of clients.

Harmony in life and purpose makes life just grand. I am happy to be a positive attribute in peoples lives!

Your health is all about you! And, it should be! Anyone you include in your life, like a personal trainer, needs to focus completely and entirely on your needs & your desires!

Exercise can be fun and it should be! Exercise can be something to look forward to!

As a Sports Therapist and Kenpo Instructor, I have specialized in my clients health and fitness goals for a decade. I now write mostly, and I offer free advice via factoidz.

Some of my credentials are: Sports Therapist, Kenpo Instructor, certified personal trainer, college degreed, federally certified firearms instructor, triathlete, marathon finisher, and former USCF racing cyclist.

I have an extreme passion for fitness and I have ongoing education to stay sharp.

My clients have ranged in ages from 17 years to 86 years old. I have specifically trained clients in Kenpo Karate and strength & conditioning, in addition to giving nutrition counseling.

I began my journey in Kenpo in 1990 wth Master Gilbert Velez. I have some experience with Olympic style boxing and Judo. I was the manager over personal training for two very large and successful clubs for Bally Total Fitness in Phoenix, AZ, for several years.

I also had my own business inside of an internationally known Medical Doctor's office in Tucson, AZ (he is also an author of two books) and I trained many of his patients.

I specialize in stretching PNF (proprioceptive neuromuscular facilitation--partner assisted) and AIS (Active Isolated Stretching.) Everyone loves these wonderful, beneficial, and professional therapeutic stretches!

Most recently, I have completed writing Elite Personal Training, a book that will be sold through Barnes & Noble. I also have several other literary projects in the works.

Feel free to contact me: ivey021@gmail.com