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hedkek Profile
Location: Oak Forest, IL
What I do: wife, mom, actuary
Joined: March 3, 2010
Last signed in: January 4, 2012
About Me
Goal: 155 by 2/29/2012!!!!!
Notes: fruit/veg serving = 1/2c chopped = 1 med = 3/4c juice
Whole-wheat breads and cereals, celery, carrots, tomatoes, brown rice and seeds contain insoluble fiber - rough or stringy plant matter that adds bulk to digestive wastes and help them pass more easily through your system.
Oatmeal, avocados, nuts, dried beans and peas, lentils, apples, pears and berries are high in soluble fiber.
Many grains, vegetables, fruits and legumes contain both soluble and insoluble fiber, but the proportions of each type of fiber in each food varies.
Notes: fruit/veg serving = 1/2c chopped = 1 med = 3/4c juice
Whole-wheat breads and cereals, celery, carrots, tomatoes, brown rice and seeds contain insoluble fiber - rough or stringy plant matter that adds bulk to digestive wastes and help them pass more easily through your system.
Oatmeal, avocados, nuts, dried beans and peas, lentils, apples, pears and berries are high in soluble fiber.
Many grains, vegetables, fruits and legumes contain both soluble and insoluble fiber, but the proportions of each type of fiber in each food varies.
Food Diary
hedkek's Activity Feed
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hedkek burned 191.93 calories doing Walking - 2.5 mph.
For the average person, walking at 2.5 mph is a relatively slow... read more at The Daily Plate.
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hedkek burned 192 calories doing Metra Work Commute - The Rock.
Mom's morning and evening commute walk from Rock Island Train line. read about this route.
-
hedkek burned 191.93 calories doing Walking - 2.5 mph.
For the average person, walking at 2.5 mph is a relatively slow... read more at The Daily Plate.
-
hedkek burned 192 calories doing Metra Work Commute - The Rock.
Mom's morning and evening commute walk from Rock Island Train line. read about this route.
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hedkek has updated her profile
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hedkek burned 191.93 calories doing Walking - 2.5 mph.
For the average person, walking at 2.5 mph is a relatively slow... read more at The Daily Plate.
-
hedkek burned 192 calories doing Metra Work Commute - The Rock.
Mom's morning and evening commute walk from Rock Island Train line. read about this route.
-
hedkek burned 191.93 calories doing Walking - 2.5 mph.
For the average person, walking at 2.5 mph is a relatively slow... read more at The Daily Plate.
-
hedkek burned 192 calories doing Metra Work Commute - The Rock.
Mom's morning and evening commute walk from Rock Island Train line. read about this route.
-
hedkek burned 153.54 calories doing Walking - 2.5 mph.
For the average person, walking at 2.5 mph is a relatively slow... read more at The Daily Plate.
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