heidirahel

heidirahel's Activity Feed

• heidirahel burned 330.00 calories doing Other (Manual).

  Note: This is a special "holder"... read more at The Daily Plate.

• heidirahel burned 455.99 calories doing Treadmill - 5% incline @ 5 mph.

  Walking on a treadmill at 5 mph is a 12 minute per mile pace, well... read more at The Daily Plate.

• heidirahel burned 190.32 calories doing Weight lifting.

  Weight lifting can be undertaken to improve athletic ability,... read more at The Daily Plate.

• heidirahel burned 374.88 calories doing Walking (briskly).

  Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.

• heidirahel burned 257.64 calories doing Bicycling - general.

  General bicycling exercises and activities may be performed as a... read more at The Daily Plate.

• heidirahel burned 72.42 calories doing Walk: 3 mph (20 min/mi).

  This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.

• heidirahel burned 289.85 calories doing Cross-country - running.

  Cross country running is a sport that involves teams of runners who... read more at The Daily Plate.

• heidirahel burned 96.62 calories doing Running - cross-country.

  Running outdoors on trails, pavement or over a trekking course may... read more at The Daily Plate.

• heidirahel burned 700.00 calories doing Other (Manual).

  Note: This is a special "holder"... read more at The Daily Plate.

• heidirahel burned 639.00 calories doing Jogging.

  Jogging is an aerobic activity that helps increase the heart rate... read more at The Daily Plate.