HyDef

HyDef's Activity Feed

• HyDef burned 72.90 calories doing Calisthenics: moderate, back exercises.

  Calisthenics exercises that involve moderate back exercises,... read more at The Daily Plate.

• HyDef burned 216.00 calories doing Running: 5 mph (12 min/mile).

  Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.

• HyDef burned 270.00 calories doing Running: 6 mph (10 min/mile).

  Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.

• HyDef burned 54.00 calories doing Yoga.

  Yoga exercises can help improve strength and flexibility, reduce... read more at The Daily Plate.

• HyDef burned 60.75 calories doing Weight lifting: light (free weights, nautilus, universal).

  Weight lifting activities that involve light free weights, a... read more at The Daily Plate.

• HyDef burned 216.00 calories doing Running: 5 mph (12 min/mile).

  Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.

• HyDef burned 124.20 calories doing Gardening: weeding.

  Weeds are a gardener's nuisance. Weeding is the act of removing... read more at The Daily Plate.

• HyDef burned 459.26 calories doing Yard Work - general.

  Yard work is strenuous physical, outdoor labor. It burns lots of... read more at The Daily Plate.

• HyDef burned 162.00 calories doing Yoga.

  Yoga exercises can help improve strength and flexibility, reduce... read more at The Daily Plate.

• HyDef burned 183.70 calories doing Basketball - non-game.

  Non-game basketball activities may be a part of training or... read more at The Daily Plate.