I-am-a-yes-man

I looked good all the way through high school by playing football and being forced to workout 5 days a week. Once I came to college I stopped working out and packed on a few it is time to change.

Goals

Short term (1 month)

Exercise-
1. Regular sleep habits more conducive to waking up at 5am

2. Focus on building muscle endurance through large rep low weight workouts 3 times a week.

3. Getting cardio up to 20 min fast pace 3 times a week.

Diet-

1. Low sodium through better regulation of processed foods.

2. More Vegetables to replace side dishes.

3. 6 meals instead of 3 to keep a boosted metabolism.

General
-Planning period on 30th to set new goals
-Evaluate progress
-Outside input

Long term (2 month until next planning period)

Exercise-

1. Talk with trainer about weight regiment to focus on lean muscle mass.

2. Join local running clubs to make running a permanent social outlet.

3. Plan for winter activities during colder months.

Diet-
1. Put together recipe book and write out shopping lists for each week of healthy meals.

2. Read 3 more books on long term weight management.

3. Update containers and labels for portion control.