iamkiki

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Joined: June 5, 2008

Last signed in: June 2, 2012

About Me

I am geek - games, comic books, associated movies pop culture silliness - love it! I am also a bit of a fashionista and a bit of a gym rat (yeah, my hobbies don't really match up well). I have just embarked on a new nutritional endevour and am following ANDI scores.

Calorie goal: 1,200

Consumed: 0

Burned: 0

Net calories: 0

Go to iamkiki's diary »

iamkiki burned 109.47 calories doing Sit-ups - vigorous.

One of the keys to proper posture, freedom from back pain and... read more at The Daily Plate.
iamkiki burned 21.72 calories doing Push Ups.

Push Ups are one of the best ways to build your upper body... read more at The Daily Plate.
iamkiki burned 180.62 calories doing Walking - 3 mph.

Walking at almost any speed and duration will lead to positive... read more at The Daily Plate.
iamkiki burned 435.13 calories doing Treadmill - 5% incline @ 3 mph.

If you're comfortable walking at 3 mph and would a greater... read more at The Daily Plate.
iamkiki burned 102.63 calories doing Walking - 2 mph.

According to the American College of Sports Medicine, moderate... read more at The Daily Plate.
iamkiki burned 217.57 calories doing Treadmill - 5% incline @ 3 mph.

If you're comfortable walking at 3 mph and would a greater... read more at The Daily Plate.
iamkiki burned 435.13 calories doing Treadmill - 5% incline @ 3 mph.

If you're comfortable walking at 3 mph and would a greater... read more at The Daily Plate.
iamkiki is now friends with scheud
iamkiki posted to her food diary
iamkiki burned 123.15 calories doing Walking - 2.5 mph.

For the average person, walking at 2.5 mph is a relatively slow... read more at The Daily Plate.