Isiana

I've had a lot of stressful major events happen in my life lately, not to mention just regular old graduation teenager stuff to deal with, and I've begun to feel like I've gotten off track. I have so many pending important things that all need to be taken care of nearly immediately that I've just been constantly switching back from one issue to the next, never really able to get control of either of them for long.

So, today is the day that I sort there things out. In addition to the rest of my life I'm putting in order, I am finally going to set goals for my diet. Daily goals, weekly goals- everything. I'm going to put them right here for all of you to see and to keep me motivated throughout my day.









Overall Goal:

I want to look killer in a bikini. Not just good- killer. That means I want a nice, flat stomach.

To achieve this I need to:

1) Drop about 4-8lbs (I'll decide as I reach each mark).
2) Reach 16-17% body fat.

Starting Stats:

Weight: 116.8
% Body fat: 19.4%
BMR: 1360.6- DON'T GO UNDER THIS!
Calories to Maintain Weight: 1904.84

I have to eat between this!

22.4lbs of fat
93.6lbs of lean body weight

My Daily Values:

Every day I will eat 50% carbs, 30% protein, and 20% fat. On Saturdays I CAN eat over my daily calories, so long as I keep my values in check and am still eating well.

I get two cheat days a month. ONLY TWO. These are days where I can go outside of my daily values.

1438 Calories a day
50% Carbs= 179.75g
30% Protein= 107.85
20% Fat= 31.9g

Carbs: Oatmeal, pasta, broccoli, carrots, lettuce.

Example: Oatmeal for breakfast with some strawberries. Pasta for lunch. Carrot, lettuce, and tomato salad snack later.

Carbs I can eat as snacks after a work out: Apples, Bannanas, Grapes, Oranges, Pears, Pineapples

Protein: Eggs (be careful because of cholesterol), chicken breast, turkey, tuna

Example: Turkey and Tuna sandwiches on whole grain bread. Chicken breast for dinner. Eggs once in awhile. I can also maybe buy talapia and serve it with vegetables.

Fat: Most of my fat will probably be coming from milk, mayonnaise, the fat in the meat, and the fat from my carb meals. I should not openly go out to eat a bunch of fat. :P


Work Outs:

Monday- I will run 1.5miles at school. When I get home I will run AT LEAST 1 miles on my own.

Tuesday: I will work out in the gym at school. When I get home I will run 1.5MILES. I will do my SIT UP ROUTINE at home.

Wednessday: I will run 1.5miles at school. When I get home I will run AT LEAST 1 miles on my own.

Thursday: I will work out in the gym at school. When I get home I will run 1.5MILES. I will do my SIT UP ROUTINE at home.

Friday: Break day.

Saturday: I will run 1.5 or 1 mile in the morning. Later in the day I will run 1.5 or 1 mile, depending on what I did that morning. I will do my SIT UP ROUTINE at home.

Sunday: Break Day

I WILL go grocery shopping with my family this week to get my new foods. This all goes in effect tomorrow, May 13, 2008. I'll do my best to stick to the foods until groceries, which will be difficult because we only have crap, but I will at least keep the work out routine up.

By June 20th I want to have lost AT LEAST 4 more pounds.