My name's Isabel :)
I'm 16 and I'm 5''8 with a large bone structure.
I live in Sheffield, and I am taking English Literature, English Language, Theatre Studies and Psychology at A-level.
I use this website for general wellbeing and to slim down whenever I feel like a melon. :)
I'm always happy to meet and chat with new people, so drop me a friend request!
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RIGHT.
As of Thursday 4th June, I am going to be going crazy to try and get into shape for summer, as I have put on about 4-5lbs more than I can accept. I don't want to be as thin as I was last summer, but I want a happy medium. Last summer, I was down to 130lbs. This summer I need a goal, and I'm gunna set it at 135lbs. Howeverr, I'm gunna take measurements as well because I think some of the weight I gained is due to muscle so I don't want to be ruling out that possibility.
LONG TERM GOALS:
1) Run for 20 mins [x]
2) Hold the plank for 4 mins []
3) Learn to do the splits []
4) Get down to 135lbs []
5) Learn to box [x]
6) Regularly attend a class []
I'm gunna aim to eat aroound 1200cals-1400cals a day. I'm also gunna set myself up a calorie cycling program:
Monday 1315
Tuesday 1160
Wednesday 1577
Thursday 1315
Friday 1183
Saturday 1446
Sunday 1315
If I happen to be at the gym on one of my lower calorie days (e.g Tuesday or Friday), I will eat back 200cals or so, depending on the intensity of my workout.
I am also gunna set myself some daily goals:
1) Eat 70g protein minimum
2) Eat no more than 200g carbs
3) Only 300cals a day can go on foods that aren't 'clean'
4) Limit myself to 1 cup of coffee
5) Drink 2L+ of water
6) Do abs exercises everyday
7) Hold the plank for +10 seconds everyday, starting with 1min
I think that's enough goals for now, otherwise I may go crazy.
I am also gunna try and eat little and frequently, but I don't need a plan for this yet.
On a slightly bigger scale, I'm gunna aim to go to the gym 4 days/week and allow myself a cheat meal once every two weeks to give myself something to look forward to.
As for the gym, I'm gunna concentrate on being able to run for longer/faster, so everytime I go to the gym I'm gunna hike up my time by 1 minute until I can run non-stop for 20 minutes. I'm then gunna work on increasing speed.
Weight goals:
140 []
138 []
136 []
135 []
Plank:
1min [x]
1min30sec [x]
2min [x]
2min30se [x]
3min []
3min30sec []
4min []
Measurements:
BEGINNING:
Hips - 34.5
Waist - 27.5
Upper arm - 12
Thigh - 19.5
MEASUREMENT 2 (about 2 weeks after??):
Hips - 33.5
Waist - 26.5
Upper arm - 12
Thigh - 20 (???)
Cheat meals:
4-18th June:
18th-2nd July: Fathers day (21st June)
Gym:
Week 1: Thursday, Saturday, Sunday, Monday, Tuesday - 5 times.
Week 2: Thursday,
Week 3:
Running:
12mins [x]
14mins [x]
16mins [x]
18mins [x]
20mins [x]
I am DETERMINED! I shall be a bit melonlike no longer. :)
