j513bird

j513bird's Activity Feed

• j513bird burned 250.38 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

• j513bird burned 187.79 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

• j513bird burned 243.80 calories doing Spinning®.

  Spinning® is a form of intense indoor cycling that requires... read more at The Daily Plate.

• j513bird burned 147.20 calories doing Bicycling: 12-14 mph, leisure, moderate.

  Bicycling exercises for leisure at a moderate pace of 12-14 mph are... read more at The Daily Plate.

• j513bird burned 69.92 calories doing Jumping rope.

  Jumping rope can be undertaken as both a recreational activity or... read more at The Daily Plate.

• j513bird burned 249.00 calories doing Other (Manual).

  Note: This is a special "holder"... read more at The Daily Plate.

• j513bird burned 125.19 calories doing Bicycling - 10-11.9 mph (light).

  Bicycling at a pace of 10 to 11.9 mph at a light pace is one way to... read more at The Daily Plate.

• j513bird burned 125.19 calories doing Bicycling - 10-11.9 mph (light).

  Bicycling at a pace of 10 to 11.9 mph at a light pace is one way to... read more at The Daily Plate.

• j513bird burned 331.20 calories doing Weight lifting: light (free weights, nautilus, universal).

  Weight lifting activities that involve light free weights, a... read more at The Daily Plate.

• j513bird burned 250.38 calories doing Bicycling - 10-11.9 mph (light).

  Bicycling at a pace of 10 to 11.9 mph at a light pace is one way to... read more at The Daily Plate.