JAlln546

JAlln546's Activity Feed

• JAlln546 burned 310.71 calories doing Weight Lifting - free weights or machine, vigorous.

  Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.

• JAlln546 burned 287.70 calories doing Weight lifting: vigorous (free weights, nautilus, universal).

  Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.

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• JAlln546 burned 94.26 calories doing Rowing, stationary: vigorous, 150 watts.

  In strength training, rowing (or a row, usually preceded by a... read more at The Daily Plate.

• JAlln546 burned 369.90 calories doing Weight lifting: vigorous (free weights, nautilus, universal).

  Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.

• JAlln546 burned 466.07 calories doing Running - 9 mph.

  Once you're fit enough to consistently run at 9 mph, you can begin... read more at The Daily Plate.

• JAlln546 burned 438.40 calories doing Walk: 4.5 mph (13 min/mi).

  This activity refers specifically to walking a 13-minute mile. ... read more at The Daily Plate.

• JAlln546 burned 233.03 calories doing Running - 9 mph.

  Once you're fit enough to consistently run at 9 mph, you can begin... read more at The Daily Plate.

• JAlln546 burned 219.20 calories doing Walk: 4.5 mph (13 min/mi).

  This activity refers specifically to walking a 13-minute mile. ... read more at The Daily Plate.