jamesrivers

jamesrivers's Activity Feed

• jamesrivers burned 1.00 calories doing Running: 5 mph (12 min/mile).

  Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.

• jamesrivers burned 603.00 calories doing Weight lifting: vigorous (free weights, nautilus, universal).

  Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.

• jamesrivers burned 1.00 calories doing Running: 7 mph (8.5 min/mile).

  Running at a pace of 7 mph or 8.5 minutes per mile is a moderate to... read more at The Daily Plate.

• jamesrivers burned 572.66 calories doing Running - 7.5 mph.

  The ÒaverageÓ running pace for most recreational runners is 7.5... read more at The Daily Plate.

• jamesrivers burned 1.00 calories doing Running: 6 mph (10 min/mile).

  Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.

• jamesrivers burned 2.00 calories doing Running: 5 mph (12 min/mile).

  Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.

• jamesrivers burned 734.40 calories doing Weight lifting: vigorous (free weights, nautilus, universal).

  Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.

• jamesrivers burned 481.94 calories doing Running - 7.5 mph.

  The ÒaverageÓ running pace for most recreational runners is 7.5... read more at The Daily Plate.

• jamesrivers burned 1.00 calories doing Running: 6 mph (10 min/mile).

  Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.

• jamesrivers burned 1.00 calories doing Running: 6 mph (10 min/mile).

  Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.