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JCrosssr Profile
Name: Jim Cross
Location: Elizabeth City NC
What I do: Deputy Sheriff III
Joined: July 22, 2008
Last signed in: June 4, 2012
About Me
in March 08 my CW was 380, now in Dec 08 CW is 324.0 with GW of 280 by March 09 and then 200 by March 2010, Feb O9 CW is 317.June 11 '09 CW 303, 7/23/09 CW 299 FINALLY broke the 300lb mark which was one of my goals!!!
Food Diary
| Calorie goal: 2,124 | Consumed: 997 | Burned: 0 |
| Food Item | Servings | Cals |
| Banana, extra small | 1.00 | 60 |
| Coffee-mate Creamer Regular | 1.00 | 20 |
| Allegro Decaf Coffee | 1.00 | 0 |
| Belvita Breakfast Bisuits | 4.00 | 224 |
| Michigan Apples Apples, Red Delicious | 1.00 | 80 |
| Aquafina Water | 1.00 | 0 |
| Campbells Select Healthy Choice Italian Wedding Soup | 1.00 | 120 |
| Quaker Baked Cheddar Snack Mix | 1.00 | 230 |
| Aquafina Water | 1.00 | 0 |
| French's Classic Yellow Mustard | 1.00 | 0 |
| Nature's Own Honey Wheat Bread | 2.00 | 120 |
| Kraft Kraft Mayo Fat Free Mayonnaise Dressing | 1.00 | 10 |
| Oscar Mayer Deli Fresh Smoked Turkey Breast Shaved | 0.50 | 23 |
| Kraft Fat Free American Cheese Singles | 1.00 | 30 |
| Michigan Apples Apples, Red Delicious | 1.00 | 80 |
| Totals: | 997 | |
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JCrosssr's Activity Feed
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JCrosssr burned 466.97 calories doing Bicycling - 10-11.9 mph (light).
Bicycling at a pace of 10 to 11.9 mph at a light pace is one way to... read more at The Daily Plate.
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JCrosssr burned 499.62 calories doing Bicycling - 10-11.9 mph (light).
Bicycling at a pace of 10 to 11.9 mph at a light pace is one way to... read more at The Daily Plate.
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JCrosssr burned 493.98 calories doing Bicycling - 10-11.9 mph (light).
Bicycling at a pace of 10 to 11.9 mph at a light pace is one way to... read more at The Daily Plate.
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JCrosssr burned 446.19 calories doing Bicycling - 10-11.9 mph (light).
Bicycling at a pace of 10 to 11.9 mph at a light pace is one way to... read more at The Daily Plate.
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JCrosssr burned 544.35 calories doing Bicycling - 10-11.9 mph (light).
Bicycling at a pace of 10 to 11.9 mph at a light pace is one way to... read more at The Daily Plate.
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JCrosssr burned 626.69 calories doing Walk: 3 mph (20 min/mi).
This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
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JCrosssr burned 986.20 calories doing Bicycling - 10-11.9 mph (light).
Bicycling at a pace of 10 to 11.9 mph at a light pace is one way to... read more at The Daily Plate.
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JCrosssr burned 371.04 calories doing Walk: 3 mph (20 min/mi).
This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
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JCrosssr burned 371.04 calories doing Walk: 3 mph (20 min/mi).
This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
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JCrosssr burned 19.08 calories doing Walk: 3 mph (20 min/mi).
This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
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