jcsblueyez

jcsblueyez's Activity Feed

• jcsblueyez burned 64.22 calories doing Elliptical trainer: general.

  An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.

• jcsblueyez burned 97.11 calories doing Stair Step Machine - general.

  Exercising on a stair stepping machine has become a mainstream... read more at The Daily Plate.

• jcsblueyez burned 121.38 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

• jcsblueyez posted Calories/Protein/Carbs/Fat in the group Calories/Protein/Carbs/Fat
  “ Mark, (or anyone else knowledgeable) I have a question, I have been working to try to get my diet in check. I am basically trying to get to the 40/40/20. I am considering just finding the right combination and eating the same stuff everyday...lol If I change anything it seems to blow everything out of wack. How many calories should I be eating? I do weights 45-an hour a day, moderate intensity. I also try to do 30 min of cardio a day (usually with a burn of 200-300 calories. How many grams of protein do I need to consume? I have heard 1 g for each lb of muscle. I am 180 lbs. and have approx 120 lbs of lean mass. So 120 g of protein?  While I am seeing results, I know that my progress could be amped up with the right diet. And by not getting the proper nutrition I will never meet my goals. I have got a lot to learn also.       ”

• jcsblueyez posted I need to CUT!!!! in the group I need to CUT!!!!
  “ Mark,  What is the best way and when is the best time to start cutting? In the past 2 1/2 weeks I have lost 4.9% bf. I am doing weights 5 days a week, approx an hr each day then during lunch I am trying to do 30 min moderate intensity cardio. Do I keep at what I am doing and UP the protein? On weights, I am doing 3 sets with the last set to failure. I vary the reps on week I will shoot for 12 and the next week I'll go for 10. As the reps get easier I add more weight. BTW, the scale hasn't moved an inch. lol      ”

• jcsblueyez burned 129.47 calories doing Treadmill - level @ 3 mph.

  Walking at 3 mph on a treadmill rests in the middle of the moderate... read more at The Daily Plate.

• jcsblueyez burned 242.76 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

• jcsblueyez burned 161.84 calories doing Walking - 2.5 mph.

  For the average person, walking at 2.5 mph is a relatively slow... read more at The Daily Plate.

• jcsblueyez burned 42.82 calories doing Abs.

  Training the abdominal muscles. Abdominals/ abs are paired parallel... read more at The Daily Plate.

• jcsblueyez burned 192.67 calories doing Elliptical trainer: general.

  An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.