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jdharris48
jdharris48 Profile
Name: Jeff Harris
Location: Rancho Cucamonga
What I do: Help people get what they want
Joined: June 18, 2010
Last signed in: May 8, 2012
About Me
I'm 50, married, father of two, step dad to two. Always been physical and in decent shape. sometimes better, sometimes worse. I have decided to be in the best shape possible. In the beginning of June 2010 my wieght was 205. Now Im down to 182. Got back on the bike in June, started doing about 40 miles a week, now over 150 per week and feeling like a whole new guy inside and out. My plate is helping me keep track of the calories I ingest as well as tracking my workouts. Long Live Livestrong.com.
Food Diary
jdharris48's Activity Feed
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jdharris48 burned 8.15 calories doing Push Ups.
Push Ups are one of the best ways to build your upper body... read more at The Daily Plate.
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jdharris48 has updated his profile
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jdharris48 has updated his profile
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jdharris48 burned 5,971 calories doing Office to home via beach century.
Good ride first half, second half stronger than the first. read about this route.
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jdharris48 Just created a 102.10 mile Loop - Office to home via beach century
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jdharris48 burned 3,135 calories doing CC long ride from home.
Great first half of the ride. Second half cramps in my quads. Had... read about this route.
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jdharris48 Just created a 53.60 mile Loop - CC long ride from home
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jdharris48 burned 991 calories doing Reverse Puddingstone loop.
Good ride climbing in the saddle all the way read about this route.
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jdharris48 Just created a 16.72 mile Loop - Reverse Puddingstone loop
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jdharris48 burned 5,631 calories doing Century.
To the beach and back read about this route.
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