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jeanx

jeanx Profile


What I do: A/R Manager

Joined: November 17, 2008

Last signed in: November 20, 2009

About Me
I'm working to keep off the 100 pounds I lost.
I hit the gym 5 days a week and try to stay active on the weekends. I also try not to diet on the weekends- everyone needs some time off from the grind!

Weekdays:
4 Miles on the elliptical
Assisted Pull ups- working toward going it alone :)
I do reps of 81 or 121 of the following:
30# weighted arm extensions
30# arm curls
30# chest presses
50# pull down machine
50# weighted leg extensions
reverse crunches, then sit ups
90# weighted leg press
tricep kickbacks with 10# weights
dual arm tricep french press with 20# weights
squats, and walking lunges




Food Diary

Calorie goal: 2,379 Consumed: 0 Burned: 0
Net calories: 0

Blog

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jeanx's Activity Feed

jeanx tracked Delights Parfait - Chocolate Raspberry using The Daily Plate

Calories: 100.00     Fat: 1.5g

jeanx tracked Spicy Nacho Chips using The Daily Plate

Calories: 140.00     Fat: 7g

jeanx tracked Mayo using The Daily Plate

Calories: 90.00     Fat: 10g

jeanx tracked Deli Oven Roasted Turkey Breast using The Daily Plate

Calories: 60.00     Fat: 1g

jeanx tracked White Bread using The Daily Plate

Calories: 180.00     Fat: 2g

jeanx burned 72.57 calories doing Weight Lifting - free weights or machine, moderate.

Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

jeanx burned 19.35 calories doing Pull-ups - vigorous.

Pull-ups are a physically demanding exercise used to build strength... read more at The Daily Plate.

jeanx burned 518.40 calories doing Elliptical trainer: general.

An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.

jeanx burned 241.92 calories doing Calisthenics - vigorous.

Calisthenics performed at a vigorous pace are ideal for... read more at The Daily Plate.

jeanx tracked Crunchy Granola Bars using The Daily Plate

Calories: 180.00     Fat: 7g

Tools

The Daily Plate

Track your daily calories. See how many calories you burn and consume.

Body Mass Index

BMI is a measurement of body fat based on height and weight.

LIVESTRONG Loops

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Symptom Checker

This tool will help you to decide whether to treat at home or see a doctor.