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jeanx Profile
What I do: A/R Manager
Joined: November 17, 2008
Last signed in: April 6, 2011
About Me
I'm working to keep off the 100 pounds I lost.
I hit the gym 5 days a week and try to stay active on the weekends. I also try not to diet on the weekends- everyone needs some time off from the grind!
Weekdays:
4 Miles on the elliptical
Assisted Pull ups- working toward going it alone :)
I do reps of 81 or 121 of the following:
30# weighted arm extensions
30# arm curls
30# chest presses
50# pull down machine
50# weighted leg extensions
reverse crunches, then sit ups
90# weighted leg press
tricep kickbacks with 10# weights
dual arm tricep french press with 20# weights
squats, and walking lunges
I hit the gym 5 days a week and try to stay active on the weekends. I also try not to diet on the weekends- everyone needs some time off from the grind!
Weekdays:
4 Miles on the elliptical
Assisted Pull ups- working toward going it alone :)
I do reps of 81 or 121 of the following:
30# weighted arm extensions
30# arm curls
30# chest presses
50# pull down machine
50# weighted leg extensions
reverse crunches, then sit ups
90# weighted leg press
tricep kickbacks with 10# weights
dual arm tricep french press with 20# weights
squats, and walking lunges
Food Diary
Blog
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jeanx's Activity Feed
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jeanx burned 117.71 calories doing Weight Lifting - free weights or machine, moderate.
Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.
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jeanx burned 373.68 calories doing Elliptical trainer: general.
An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
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jeanx burned 117.71 calories doing Weight Lifting - free weights or machine, moderate.
Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.
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jeanx burned 747.36 calories doing Elliptical trainer: general.
An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
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jeanx burned 197.22 calories doing Sweeping (inside).
Pushing a broom (sweeping) is a simple way to burn a few extra... read more at The Daily Plate.
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jeanx burned 157.85 calories doing Calisthenics - vigorous.
Calisthenics performed at a vigorous pace are ideal for... read more at The Daily Plate.
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jeanx burned 751.68 calories doing Elliptical trainer: general.
An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
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jeanx burned 267.62 calories doing Calisthenics - vigorous.
Calisthenics performed at a vigorous pace are ideal for... read more at The Daily Plate.
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jeanx burned 80.29 calories doing Weight Lifting - free weights or machine, moderate.
Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.
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jeanx burned 21.41 calories doing Pull-ups - vigorous.
Pull-ups are a physically demanding exercise used to build strength... read more at The Daily Plate.
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