jeef14

jeef14's Activity Feed

• jeef14 burned 183.70 calories doing Weight Lifting - free weights or machine, vigorous.

  Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.

• jeef14 burned 116.64 calories doing Elliptical trainer: general.

  An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.

• jeef14 burned 16.74 calories doing Running - 8 mph.

  For runners who can maintain an 8-mph pace, recreational foot races... read more at The Daily Plate.

• jeef14 burned 71.29 calories doing Running - 7 mph.

  Many people consider running at 7.5 mph to be a moderate pace. 7.5... read more at The Daily Plate.

• jeef14 burned 123.98 calories doing Running - 6 mph.

  Running at 6 miles per hour is equivalent to running a mile in 10... read more at The Daily Plate.

• jeef14 burned 29.76 calories doing Running - 5 mph.

  Running at 5 mph (miles per hour) is considered a moderate pace.... read more at The Daily Plate.

• jeef14 burned 12.40 calories doing Walking - 4 mph.

  For most healthy individuals, walking at a 4-mph pace is a good way... read more at The Daily Plate.

• jeef14 burned 8.18 calories doing Walking - 3 mph.

  Walking at almost any speed and duration will lead to positive... read more at The Daily Plate.

• jeef14 burned 19.84 calories doing Running - 5 mph.

  Running at 5 mph (miles per hour) is considered a moderate pace.... read more at The Daily Plate.

• jeef14 burned 6.20 calories doing Walking - 4 mph.

  For most healthy individuals, walking at a 4-mph pace is a good way... read more at The Daily Plate.