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Name: Janis

Location: HIllsboro Oregon

What I do: registered nurse

Joined: August 1, 2006

Last signed in: February 8, 2012

About Me
I started my fitness path in May 2004 and so far have lost 134 pounds. I have a personal trainer, Bruce Lester, at 24 Hour Fitness, who helps me with weight training, motivation and who keeps me accountable because I report my calorie totals to him. I get my cardio my doing aqua aerobics 3-4 days a week. Diet is mainly just counting calories, but I only get 1400, so that keeps my from the high calories junk food most of the time. Of course, none of this would have happened without God's help, Who showed me the way out of my prison of fat, and gives me the strength I need to resist temptations daily.
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