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jemureth Profile
Name: Janis
Location: HIllsboro Oregon
What I do: registered nurse
Joined: August 1, 2006
Last signed in: February 8, 2012
About Me
I started my fitness path in May 2004 and so far have lost 134 pounds. I have a personal trainer, Bruce Lester, at 24 Hour Fitness, who helps me with weight training, motivation and who keeps me accountable because I report my calorie totals to him. I get my cardio my doing aqua aerobics 3-4 days a week. Diet is mainly just counting calories, but I only get 1400, so that keeps my from the high calories junk food most of the time. Of course, none of this would have happened without God's help, Who showed me the way out of my prison of fat, and gives me the strength I need to resist temptations daily.
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jemureth's Activity Feed
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jemureth burned 1.00 calories doing Driving - light vehicle (e.g., car, pick-up).
Driving a light vehicle such as a car or pick-up truck requires... read more at The Daily Plate.
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jemureth burned 544.31 calories doing .
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jemureth burned 234.73 calories doing Shopping - groceries, with cart.
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jemureth burned 468.00 calories doing Cleaning: light dusting, straightening.
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jemureth burned 45.36 calories doing .
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jemureth burned 45.36 calories doing .
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jemureth burned 45.36 calories doing Strolling (walking under 2 mph).
Strolling is another term for walking at a slow pace. The number of... read more at The Daily Plate.
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jemureth burned 544.31 calories doing .
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