jkconzone

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Name: John Conzone

Location: Easley, SC

What I do: as little as possible

Joined: June 27, 2008

Last signed in: May 6, 2012

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jkconzone burned 199.50 calories doing Walk: 3.5 mph (17 min/mi).

This activity refers specifically to walking a 17-minute mile. ... read more at The Daily Plate.
jkconzone burned 357.20 calories doing Weight Lifting - free weights or machine, moderate.

Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.
jkconzone burned 500.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.
jkconzone burned 750.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.
jkconzone burned 500.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.
jkconzone burned 500.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.
jkconzone burned 650.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.
jkconzone burned 500.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.
jkconzone burned 316.80 calories doing Weight lifting: light (free weights, nautilus, universal).

Weight lifting activities that involve light free weights, a... read more at The Daily Plate.
jkconzone burned 1.00 calories doing Running: 6 mph (10 min/mile).

Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.

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