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JohanM Profile
Name: Johan Mengesha
Location: London, UK
What I do: Hold umbrellas
Joined: May 14, 2008
Last signed in: May 23, 2012
About Me
I keep fit by practicing Capoeira a few times per week. It's really more than just a martial art or form of exercise for me, it's part of who I am as a person and it has a very strong mind-body connection for me.
I've never really had problems losing weight, but adding weight has always been a challenge. I don't play football anymore, though, so I'm not really worried about it :)
Reading nutrition labels has always been something I've totally ignored doing (because of my ridiculously high metabolism) but I recently started doing it for kicks and now I'm almost mildly obsessed with it. Eating 25g of fiber every day is really hard if you don't like beans or lentils.
I've never really had problems losing weight, but adding weight has always been a challenge. I don't play football anymore, though, so I'm not really worried about it :)
Reading nutrition labels has always been something I've totally ignored doing (because of my ridiculously high metabolism) but I recently started doing it for kicks and now I'm almost mildly obsessed with it. Eating 25g of fiber every day is really hard if you don't like beans or lentils.
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JohanM's Activity Feed
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JohanM burned 306.90 calories doing Weight lifting: vigorous (free weights, nautilus, universal).
Weight lifting activities at a vigorous level may involve heavy... read more at The Daily Plate.
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JohanM burned 613.80 calories doing Hiking: cross-country.
Wikipedia Hiking is a... read more at The Daily Plate.
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JohanM burned 358.05 calories doing Weight lifting: vigorous (free weights, nautilus, universal).
From Wikipedia: ... read more at The Daily Plate.
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JohanM burned 348.02 calories doing Weight Lifting - free weights or machine, vigorous.
Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.
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JohanM burned 48.34 calories doing Stretching.
Stretching is the process of pulling or elongating the muscles,... read more at The Daily Plate.
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JohanM burned 93.78 calories doing Running: 6.7 mph (9 min/mile).
From Wikipedia: Running... read more at The Daily Plate.
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JohanM burned 103.12 calories doing Circuit Training - general, minimal rest.
Circuit training is a form of interval training that involves... read more at The Daily Plate.
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JohanM burned 613.80 calories doing Weight lifting: vigorous (free weights, nautilus, universal).
From Wikipedia: ... read more at The Daily Plate.
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JohanM burned 1.00 calories doing Golf: walking and pulling clubs.
From Wikipedia: Golf is... read more at The Daily Plate.
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JohanM burned 460.35 calories doing Weight lifting: vigorous (free weights, nautilus, universal).
From Wikipedia: ... read more at The Daily Plate.
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- LIVESTRONG Fitness Challenge: Men's (450)