John2262

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Name: John Williams

Location: McDonough, GA

What I do: Vice President/Director of Human Resources

Joined: March 12, 2010

Last signed in: May 17, 2012

About Me

...just trying to stay young enough to keep up with the kids and grandkids...

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John2262 burned 228.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.
John2262 burned 283.04 calories doing Weight Lifting - free weights or machine, vigorous.

Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.
John2262 burned 165.90 calories doing Weight Lifting - free weights or machine, moderate.

Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.
John2262 burned 315.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.
John2262 burned 8.20 calories doing Push Ups.

Push Ups are one of the best ways to build your upper body... read more at The Daily Plate.
John2262 burned 139.48 calories doing Stair Step Machine - general.

Exercising on a stair stepping machine has become a mainstream... read more at The Daily Plate.
John2262 has updated his profile
John2262 burned 184.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.

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