joho35's Profile | LIVESTRONG.COM

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Joined: December 30, 2010

Last signed in: May 30, 2012

Calorie goal: 1,315

Consumed: 1,610

Burned: 614

Net calories: 996

Food Item	Servings	Cals
Quaker Old Fashioned Oats	1.00	150
Chobani Lemon 0% Greek Yogurt	1.00	140
Coffee	1.00	2
Eggnog	1.00	93
Sugar*	1.00	15
Coffee	1.00	2
Eggnog	1.00	93
Sugar*	1.00	15
Ocean Spray Cranberry Juice	1.00	120
Tortilla Chips	1.00	142
Cheese, Cheddar	0.50	45
Kroger Black Beans - Canned	0.50	55
Daisy Light Sour Cream	1.00	40
Jasmine Rice Cooked Jasmine Rice (cooked)	1.00	205
Teriyaki pork chops and edamame	0.50	157
Folie Deux Winery Menage A Trois Red Wine	1.00	102
Snyder's of Hanover Pretzel Sticks	1.00	110
Chickpea hummus (tahini free)	1.00	124
Fitness	Minutes	Calories Burned
Running - 5.2 mph	59.0	-614.0
Totals:		996

joho35 burned 614.19 calories doing Running - 5.2 mph.

Running is one of the easiest ways to improve your fitness level... read more at The Daily Plate.
joho35 burned 614 calories doing 4 mile loop plus detour at Salisbury and Field Rd.

Detour of my 4 mile loop. read about this route.
joho35 Just created a 5.05 mile Loop - 4 mile loop plus detour at Salisbury and Field Rd
joho35 burned 473.65 calories doing Walking - 4.5 mph.

Once you've had an opportunity to incorporate walking at a 4-mph... read more at The Daily Plate.
joho35 burned 137.70 calories doing Squats.

Squats are a compound exercise to work the glutes, hips, quads and... read more at The Daily Plate.
joho35 burned 786.53 calories doing Running - 5 mph.

Running at 5 mph (miles per hour) is considered a moderate pace.... read more at The Daily Plate.
joho35 burned 787 calories doing 7.12 loop near home.

Roundabout long loop near home read about this route.
joho35 burned 281.07 calories doing Running - 5.2 mph.

Running is one of the easiest ways to improve your fitness level... read more at The Daily Plate.
joho35 burned 281 calories doing Short loop around home.

Same as title read about this route.
joho35 burned 864.03 calories doing Running - 5.2 mph.

Running is one of the easiest ways to improve your fitness level... read more at The Daily Plate.