jomis003

jomis003's Activity Feed

• jomis003 burned 367.59 calories doing Swimming - crawl, +y50+ per min (moderate).

  If you're one of the millions of individuals who are passionate... read more at The Daily Plate.

• jomis003 burned 385.97 calories doing Walking - 4.5 mph.

  Once you've had an opportunity to incorporate walking at a 4-mph... read more at The Daily Plate.

• jomis003 burned 792.62 calories doing Running - 7 mph.

  Many people consider running at 7.5 mph to be a moderate pace. 7.5... read more at The Daily Plate.

• jomis003 burned 2.00 calories doing Bicycling - 16-19 mph (very vigorous).

  Bicycling at a very vigorous pace of 16 - 19 miles per hour can... read more at The Daily Plate.

• jomis003 burned 615.90 calories doing Walk: 5 mph (12 min/mi).

  This activity refers specifically to walking a 12-minute mile. ... read more at The Daily Plate.

• jomis003 burned 1.00 calories doing Bicycling - 16-19 mph (very vigorous).

  Bicycling at a very vigorous pace of 16 - 19 miles per hour can... read more at The Daily Plate.

• jomis003 burned 574.56 calories doing Bicycling, stationary: moderate, 150 watts.

  From Wikipedia: An... read more at The Daily Plate.

• jomis003 burned 155.90 calories doing Treadmill - 5% incline @ 4 mph.

  For many people, walking at 4 mph represents a brisk pace. However,... read more at The Daily Plate.

• jomis003 burned 541.43 calories doing Treadmill - level @ 7 mph.

  Running at a 7-mph pace is equivalent to an 8.5 minute mile or the... read more at The Daily Plate.

• jomis003 burned 186.70 calories doing Swimming - crawl, +y50+ per min (moderate).

  If you're one of the millions of individuals who are passionate... read more at The Daily Plate.