josephjhaney

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josephjhaney's Photos

• Arnold Healthfull 10 Grain
• Joes Plain Tuna Salad
• Reduced Calorie High Fiber White Bread
• Homemade Peanutbutter N Honey Snack
• Sambuka
• Amish Peanut Butter Spread
• Cappuccino Nonfat Yogurt
• Crunchy Peanut Butter
• Light Key Lime Yogurt
• From The Oven Light White

See all foods added by josephjhaney

Name: Joe Haney

Joined: February 9, 2007

Last signed in: May 30, 2012

About Me

I have been dealing with weight issues since high school, I have a nasty sweet tooth that's my downfall, but since discovering bicycling my fitness and weight have both improved greatly. I logged 4500+ miles last year on the bicycle. This site looks to be a great place to watch those little things that keep slipping by the big picture to stall my weight loss! :)

My Weight Chart:

Calorie goal: 2,043

Consumed: 480

Burned: 0

Net calories: 480

Food Item	Servings	Cals
Jimmy Dean Delights Breakfast Sandwich -Turkey Sausage on Whole Grain	1.00	260
Hershey's Kit Kat Big Kat Extra Crispy	1.00	220
Totals:		480

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josephjhaney burned 890.64 calories doing Running: 5 mph (12 min/mile).

Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.
josephjhaney burned 585.09 calories doing Running - 5.2 mph.

Running is one of the easiest ways to improve your fitness level... read more at The Daily Plate.
josephjhaney burned 243.94 calories doing Running: 6.7 mph (9 min/mile).

Running at a pace of 6.7 mph or 9 minutes per mile is a goal for... read more at The Daily Plate.
josephjhaney burned 177.41 calories doing Elliptical trainer: general.

An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
josephjhaney burned 751.84 calories doing Running: 5 mph (12 min/mile).

Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.
josephjhaney burned 147.34 calories doing Walk: 4.5 mph (13 min/mi).

This activity refers specifically to walking a 13-minute mile. ... read more at The Daily Plate.
josephjhaney burned 239.43 calories doing Elliptical trainer: general.

An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
josephjhaney burned 1.00 calories doing Bicycling - 12-13.9 mph (moderate).

Bicycling at a moderate pace of 12 - 13.9 mph is commonly used by... read more at The Daily Plate.
josephjhaney burned 306.72 calories doing Running: 5 mph (12 min/mile).

Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.
josephjhaney burned 349.66 calories doing Elliptical trainer: general.

An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.