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Name: Jamie Pope
Location: Florida
What I do: sign language interpreter
Joined: September 28, 2007
Last signed in: September 16, 2011
About Me
Probably like most of you, I am not at the size and shape I want so I am trying dailyplate/livestrong so that I can keep better track of my eating habits and change them. If you have any advice based on my daily meal intake, I welcome any comments, advice, ideas. Thanks. Between exercise and diet , I am hoping to lose about 30 pounds over the next year or drop my pants size down 4 inches from 36 to 32 inches.
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jpopenb's Activity Feed
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jpopenb burned 30.03 calories doing Stretching: mild, hatha yoga.
Stretching exercises such as mild hatha yoga can improve muscle... read more at The Daily Plate.
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jpopenb burned 277.20 calories doing Standing in line.
Amazingly enough, even the mere act of standing in line can help... read more at The Daily Plate.
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jpopenb burned 332.64 calories doing Elliptical trainer: general.
An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
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jpopenb burned 471.51 calories doing Weight Lifting - free weights or machine, vigorous.
Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.
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jpopenb burned 721.37 calories doing Elliptical trainer: general.
An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
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jpopenb burned 503.28 calories doing Elliptical trainer: general.
An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
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jpopenb burned 475.59 calories doing Weight Lifting - free weights or machine, vigorous.
Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.
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jpopenb burned 139.80 calories doing Cleaning house: general.
Cleaning the house keeps you on your feet. Whether you're... read more at The Daily Plate.
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jpopenb burned 447.36 calories doing Cooking.
Cooking is the preparation of food using a variety of ingreidents... read more at The Daily Plate.
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jpopenb burned 335.52 calories doing Elliptical trainer: general.
An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
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