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JRBauman

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JRBauman Profile


Location: Marysville, WA

What I do: Business Process Analyst

Joined: April 17, 2008

Last signed in: May 2, 2012

About Me
I made some adjustments to my goals. I decided that I am going to work on build a bit of muscle while I burn fat. I'm not looking to get huge, just a little bit bigger.

Start Weight: 235lbs, 25% body fat (April 17, 2008)
Goal Weight: 225lbs, 14% body fat (August 13, 2010)
Current Weight: 213lbs, 20% body fat (March 13, 2010)

Food Diary

Calorie goal: 2,811 Consumed: 0 Burned: 0
Net calories: 0

Blog

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JRBauman's Activity Feed

  • JRBauman burned 253.76 calories doing Stairs (Walking Up & Down).

    Walking up and down the stairs, even incidentally, is a great way... read more at The Daily Plate.

  • JRBauman replied to “If you have your calorie goal set right, you need to try to match your net calories with the goal. The goal already accounts for daily living.”

  • JRBauman replied to “tripped”

  • JRBauman replied to “Doesn't your phone have a artificial horizon?”

  • JRBauman replied to “yardarm”

  • JRBauman replied to “Welcome to the forums and good luck with your goals... On a side note, I love the Daria avatar.”

  • JRBauman replied to “Note to self: Cooking bacon in the buck is a bad idea.”

  • JRBauman replied to “Welcome back and good luck!”

  • JRBauman replied to “Why do I always get R? Romeo and Juliet”

  • JRBauman replied to “Hey Linzzz Happy New Year to you too!”

 

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  • JR and fretzinger's secret group (11)
  • Metal Madness (51)