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Foods Added
- • Whey And Soy Protein Vanilla Flavor
- • Malted Milk Balls
- • Stuffed Zucchini With Walnuts And Feta
- • Seeduction Rolls
See all foods added by JumpingJack1
JumpingJack1 Profile
Name: Jack Richbourg
What I do: Immigration Attorney
Joined: July 1, 2008
Last signed in: May 30, 2012
About Me
I lost about 50 pounds about two years ago and then took up cycling. Since then I have plateaued. I also swim and run and have participated in two triathlons but I couldn't lose any more weight. My daughter turned me on to this website and I love it. Last week I lost about 3 pounds and I really like the immediate feedback on calories gained from food and comsumed by exercise. It makes the math so simple. I would like to lose more weight and I think I can on this website.
Food Diary
| Calorie goal: 1,109 | Consumed: 1,518 | Burned: 1,128 |
| Food Item | Servings | Cals |
| egg | 1.00 | 70 |
| Cheese, Cheddar | 1.00 | 90 |
| Smart Balance (Smart Balance) Smart Balance 67% Buttery Spread | 1.00 | 80 |
| apple | 1.00 | 55 |
| Oscar Mayer Fast Prep Precooked Bacon | 0.25 | 23 |
| Pepperidge Farms Bread | 1.00 | 120 |
| Kraft Singles American Cheese Slices | 2.00 | 120 |
| Fuji Apple | 2.00 | 160 |
| Banana, large | 2.00 | 242 |
| Cheeseburger | 1.00 | 319 |
| Bush's Best Baked Beans | 1.00 | 239 |
| Fitness | Minutes | Calories Burned |
| Swimming - freestyle, vigorous | 75.0 | -1,128.0 |
| Totals: | 390 | |
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JumpingJack1's Activity Feed
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JumpingJack1 burned 1.00 calories doing Swimming - freestyle, vigorous.
Once you've graduated from leisure swimming to a more vigorous... read more at The Daily Plate.
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JumpingJack1 burned 902.65 calories doing Swimming - freestyle, vigorous.
Once you've graduated from leisure swimming to a more vigorous... read more at The Daily Plate.
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JumpingJack1 burned 937.80 calories doing Swimming - freestyle, vigorous.
Once you've graduated from leisure swimming to a more vigorous... read more at The Daily Plate.
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JumpingJack1 burned 703.35 calories doing Running - 6 mph.
Running at 6 miles per hour is equivalent to running a mile in 10... read more at The Daily Plate.
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JumpingJack1 burned 496.20 calories doing Running: 5 mph (12 min/mile).
Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.
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JumpingJack1 burned 1.00 calories doing Swimming - freestyle, vigorous.
Once you've graduated from leisure swimming to a more vigorous... read more at The Daily Plate.
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JumpingJack1 burned 954.81 calories doing Running - 6 mph.
Running at 6 miles per hour is equivalent to running a mile in 10... read more at The Daily Plate.
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JumpingJack1 burned 606.24 calories doing Running: 5 mph (12 min/mile).
Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.
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JumpingJack1 burned 486.60 calories doing Running: 5 mph (12 min/mile).
Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.
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JumpingJack1 burned 324.40 calories doing Running: 5 mph (12 min/mile).
Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.
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