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kbutler4
Badges
Foods Added
- • Chili Cheese Nachos With Turkey and Veggie Puree
- • All Bran Chocolate Rolled Wafers
- • White Bean Chicken Chili
- • Kelly's Meatballs
- • Tortilla Salad Shell
- • Sweet And Sour Chicken
- • DUncan Hines Low Fat Yellow Cake
- • Garlic Crutons
- • Chicken in a pot, No pie
- • Classic Grilled Chicken Salad- No Pecans
See all foods added by kbutler4
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kbutler4 Profile
Location: Florida
What I do: Counselor
Joined: January 29, 2008
Last signed in: November 23, 2011
About Me
Gonna write this here to hold myself accountable!!
My Healthy Lifestyle Commitments:
-Eat between 40 and 90 g of protein daily
-60% carbs, 25% protein, and 15% fat (150-180g carbs, 60-75g protein, 15-20g fat)
-Try to eat the RDA of fiber, 27 g
-Eat low-fat, under 30 g
-1200-ish calories each day, *NO STARVATION!*
My goals:
-Drink only the "5 healthy" beverages: Water, milk, coffee, red wine, and tea; limit all others
-Stay active, commit to workouts 2-4x a week
-avoid candy!! (boo)
-3 servings of dairy a day
-2 servings of fruit a day *minimum*
-2 servings of veggies a day *minimum*
-only lean meats
-healthier grains; more fiber & nutrients, low-cal!!
My Healthy Lifestyle Commitments:
-Eat between 40 and 90 g of protein daily
-60% carbs, 25% protein, and 15% fat (150-180g carbs, 60-75g protein, 15-20g fat)
-Try to eat the RDA of fiber, 27 g
-Eat low-fat, under 30 g
-1200-ish calories each day, *NO STARVATION!*
My goals:
-Drink only the "5 healthy" beverages: Water, milk, coffee, red wine, and tea; limit all others
-Stay active, commit to workouts 2-4x a week
-avoid candy!! (boo)
-3 servings of dairy a day
-2 servings of fruit a day *minimum*
-2 servings of veggies a day *minimum*
-only lean meats
-healthier grains; more fiber & nutrients, low-cal!!
kbutler4's Activity Feed
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kbutler4 posted to her food diary
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kbutler4 burned 128.74 calories doing .
read more at The Daily Plate.
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kbutler4 burned 89.13 calories doing .
read more at The Daily Plate.
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kbutler4 has made progress in her dare Eat less fat
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kbutler4 has made progress in her dare Eat less fat
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kbutler4 burned 70.74 calories doing Calisthenics: moderate, back exercises.
Calisthenics exercises that involve moderate back exercises,... read more at The Daily Plate.
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kbutler4 burned 128.74 calories doing .
read more at The Daily Plate.
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kbutler4 burned 89.13 calories doing .
read more at The Daily Plate.
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kbutler4 has updated her profile
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kbutler4 burned 282.96 calories doing Elliptical trainer: general.
An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
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